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Type: Posts; User: nekkidbear

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    ErgoBlasting Day 14...

    ErgoBlasting Day 14
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench press
    95x15
    135x15
    135x10
    135x9
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    Personal training at a gym. I actually start with...

    Personal training at a gym. I actually start with my first client tomorrow!
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    ErgoBlasting Day 13...

    ErgoBlasting Day 13
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch
    170x6x1

    Clean Pull + 2 Hang Cleans
    135x5x1
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    Yessir! Took me a long time to learn that but oh...

    Yessir! Took me a long time to learn that but oh well!
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    ErgoBlasting Day 12 (8/22)...

    ErgoBlasting Day 12 (8/22)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Full Cleans
    115
    135
    145
    155
    165
  • Ab wheel with a band attached to it and a rack......

    Ab wheel with a band attached to it and a rack... that is the GOAT. Core never been so sore in my life. Too hard on my shoulder though so I can't do them :(
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    Booya! Tear it up man!

    Booya! Tear it up man!
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    Making a big difference with my workout...

    Making a big difference with my workout endurance. I am usually in the gym for a few hours and I'm not hungry or anything by the end of my workout. Which is nice.
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    ErgoBlasting Day 11 (8/20) ...

    ErgoBlasting Day 11 (8/20)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch + Hang Snatch
    145x5x1

    Powerclean x 2
    115
    135
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    82
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    1,763

    ErgoBlasting Day 10 (8/19)...

    ErgoBlasting Day 10 (8/19)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    100x5
    125x5
    150x3
    185x5
    210x3
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    Haha... getting there man. I have much room to...

    Haha... getting there man. I have much room to improve!
  • Opposite here. Downpours for days :( Hours...

    Opposite here. Downpours for days :(

    Hours actually
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    ErgoBlasting Day 9 (8/18)...

    ErgoBlasting Day 9 (8/18)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch Singles
    115x2x1
    135x2x1
    145x2x1
    155
    165
  • Replies
    82
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    1,763

    ErgoBlasting Day 8 (8/15)...

    ErgoBlasting Day 8 (8/15)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    185x2x1
    205x2x1
    225x3x1

    Deadlifts
  • Get some sun... might help clear up your skin...

    Get some sun... might help clear up your skin some. No selfies for main pics either. Gotta show that you can be fun.
  • They rip... and get lots of holes in them. Return...

    They rip... and get lots of holes in them. Return it while you still can!!! (work at home depot, returns desk a lot)
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    Slightly

    Slightly
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    Congrats on the job mang!

    Congrats on the job mang!
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    Cleans and deadrifts tomorrow... I am excite.

    Cleans and deadrifts tomorrow... I am excite.
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    Pffff that ain't nuttin. I have done over 300...

    Pffff that ain't nuttin. I have done over 300 with a pause.
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