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  • Monday 25th feb Legs Squats olympic 80*5...

    Monday 25th feb
    Legs
    Squats olympic
    80*5
    90*5
    100*5
    110*3
    100*5,5
    Deadlifts
    3*5@120
  • Db bench 32*10 38*6 42*4,3,3 Bench press ...

    Db bench
    32*10
    38*6
    42*4,3,3
    Bench press
    70*6
    6x3@80
    bent over row
    6*3@75
    Seated row
  • friday weight 87 leg day Squats 80*5 100*5...

    friday
    weight 87
    leg day
    Squats
    80*5
    100*5
    120*4
    ATG
    90*6,6,6
    Pistols
  • wednesday 20th feb weight 87 power day Db...

    wednesday 20th feb
    weight 87
    power day

    Db bench
    32*8
    36*6
    42*5,3
    Squats
    60*5
  • Db bench 32*8 36*5 40*6 36*5,5 Db fly...

    Db bench
    32*8
    36*5
    40*6
    36*5,5
    Db fly
    20*10,8,
    Bent over row
    50*8
    60*8
  • ok ill keep it short just wanna confirm i am a...

    ok ill keep it short just wanna confirm i am a intermediate before i start 3DMJ Push/pull/legs
    weight 88kg
    lifting 3 years
    current pbs squats 140x2, deadlift 150, bench 100x2, db bench 44x4 (all...
  • Saturday Powder day weight 86 Db bench ...

    Saturday
    Powder day
    weight 86

    Db bench
    36*5
    40*5
    44*3
    36*8
    Squats
  • Thursday Push Pause bench 70*5 80*5,5,5...

    Thursday
    Push

    Pause bench
    70*5
    80*5,5,5
    Inclined Db bench
    32*8,8,7
    Close grip bench
    3*8@60
  • 5 am leg session, Time to BLEED "Four short...

    5 am leg session, Time to BLEED
    "Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit...
  • alittle update, pulled my back on squats on...

    alittle update, pulled my back on squats on saturday first set so been resting since then. finally got prescribed accunate for my horrible acne so i might be able to do a progress shot soon fingers...
  • thursday leg hypertrophy weight 85 Leg press...

    thursday leg hypertrophy
    weight 85
    Leg press 5*10@8 plates
    Seated calf raises 5*10@50
    leg extensions 82*10,96*10,10 68*10 slow
    leg curl 82*10,96*7,82*10, 68*10
    cable crunch
    Liss 400+...
  • Replies
    149
    Views
    6,286

    looking great man keep up the effort

    looking great man keep up the effort
  • wednesday Upper body hypertrophy NEW PB Db...

    wednesday Upper body hypertrophy

    NEW PB

    Db bench 32/10,34*8,36*6,38*4, 40*4

    3*8@32
    Db row 34*8,36*6,38*5,40*5
    3*8@32
    Db press 5*10@22
  • Monday power day weight 84 Pause bench...

    Monday power day
    weight 84

    Pause bench 3*5@77.5
    Bent over row 3*5@80
    Db bench 3*5@36
    SA Db row 3*6@36
    Squat 3*5@110
    Fly 3*10@15
    Seated row3*8@87
  • weight 83 hyppertrophy upper body Db bench...

    weight 83
    hyppertrophy upper body
    Db bench 30*10,10,10,8,7
    Db row 32*10,10,10,10,8
    Db press 3*10@18
    Seated row 77*10,10,10,8,8
    Inclined Db press 3*10@24
    Cable fly 12.5*10,10 10*12,12
    Face...
  • weight: 84 Hypertrophy leg day Good session...

    weight: 84
    Hypertrophy leg day
    Good session despite feelin absolutely horrible
    Box squat 10*2@90
    ATG squats 5*10@80
    Sumo deads 3*10@100
    Leg curl 2*10@61, 2*15@45
    Leg extension 2*10@68,...
  • Replies
    0
    Views
    215

    check my workouts if you dont mind

    here is a link to my log can u have a look at my workouts and critic the volume intensity etc of what i have been doing thx
    http://forum.bodybuilding.com/showthread.php?t=151302783
  • jan 30th 2013 weight 81.6 Full body power...

    jan 30th 2013
    weight 81.6

    Full body power workout
    Box squat 10*2@90
    Squat 100*3,110*3,120*3,130*2
    deads 3x6@120
    Bench press 5*3@80
    Dead start bench 10*2@60
    Bent over row 5*3@80
  • weight 82 Early 3 am wokrout on a public holiday...

    weight 82
    Early 3 am wokrout on a public holiday Beast Mode Enagage
    Power full body

    Box squat 10*2@90
    Dead start bench 10*2@60
    Power clean 6*2@60
    Pendley row rack 10*2@60
    Squat 3*5@110...
  • weight 81 workout Dynamic bench 10*2@60...

    weight 81

    workout
    Dynamic bench 10*2@60
    Dynamic row 10*2@60
    Bench press 3x5@70
    Seated row 5*5@87
    Inclined Db press 3*10@28
    Lat pulldown 3*10@67
    Declined bench 60*14,10,10
  • Results 1 to 20 of 84
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