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Type: Posts; User: Herzeleid

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    im mormon =)

    im mormon =)
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    pullups lat pulldown seated cable row db rows...

    pullups
    lat pulldown
    seated cable row
    db rows
    t-bar rows
    shrugs
  • Thread: push up's

    by Herzeleid
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    1,133

    in boot camp, around 115~ without stopping now,...

    in boot camp, around 115~ without stopping
    now, around 85
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    YEAH dude its friggin gay! i cant do 2 plates on...

    YEAH dude its friggin gay!
    i cant do 2 plates on a hs machine and right now i can rep a 100db for 4
    .....
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    4,854

    i like HS :) one machine i hate is assisted...

    i like HS :)
    one machine i hate is assisted pullups......
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    1,757

    born in Wendisch-Rambow, sorry. i like to work...

    born in Wendisch-Rambow, sorry.
    i like to work my chest from every angle, its good for me. i gain a lot
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    1,757

    i should be fine though, since i have incline and...

    i should be fine though, since i have incline and flat bb in my routine also ?
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    19
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    1,219

    your first post is overrated

    your first post is overrated
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    28
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    1,021

    ich verstehe nicht

    ich verstehe nicht
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    19
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    1,219

    food is overrated

    food is overrated
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    28
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    1,021

    ja rly

    ja rly
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    501

    rest and protein and church on sunday

    rest and protein and church on sunday
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    28
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    1,021

    if you are to masturbate on creatine, it will...

    if you are to masturbate on creatine, it will make your kidneys fail and your vas deferens to disappear
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    sweet, thanks guys ii think my chest routine...

    sweet, thanks guys
    ii think my chest routine will look like:

    incline bb, 3 sets of 10
    flat bb, 3 sets of 8
    incline hammer, 3 sets of 10
    flat hammer, 3 sets of 8
    decline hammer, 3 sets of 8...
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    1,757

    whoa thats weird im gonna try it but w/ a...

    whoa thats weird
    im gonna try it
    but w/ a concrete wall so im more hxc
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    before i went to boot camp i tried to db bench a...

    before i went to boot camp i tried to db bench a 120, and my arms were really wobbly :)
    i cant get it up now though
    ill try later
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    he has a phd in biologie, ofcourse it was...

    he has a phd in biologie, ofcourse it was intellectual
  • Thread: bicep

    by Herzeleid
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    25
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    1,060

    tricep muscle is my baby though :)

    tricep muscle is my baby though :)
  • Thread: bicep

    by Herzeleid
    Replies
    25
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    1,060

    is it elefantman?

    is it elefantman?
  • Thread: bicep

    by Herzeleid
    Replies
    25
    Views
    1,060

    bicep

    i see all these people in my gym working a lot of bicep, but i have no desire to work them. infact, i dont. i hate to work them. my only bicep work comes from pullups and rows. is this normal =O...
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