Search:

Sry. Shoulda clarified. I mean any natural test boosters. I know ph and aas would give me great gains but thats not for me.

Alright. Thanks for the input everyone. I think im gonna go for it then! Reps to all

Alright a little bit about myself, I'm going to be 20 years old in a month so anything hormonal won't do much for me at my age. I have been lifting for probably 5 years and 3 of them being quite...

T-Swift is awesome!

Taylor Swift - Mean
Carly Rae Jepsen - Call me Maybe
Carrie Underwood - Good Girl

They r pretty catchy... lol

I would like to know how frequent a method like drop sets, forced reps, or rest pause should be used for gaining muscle. Looking at different articles there seems to be a variety of different...

I want to try torrent for numerous reasons.

1. Im running low on my chocalate ice cream real gains and ill be needing another form of protein once that is gone. Preferably not another gainer.
...

Will do! Ill be back in the summer for sure

Hell Yeah! Time to start doing more pull ups!

Cant wait for mine to come in!

No way! Im actually from west michigan. Ill have to check out ur site man

SUPPLEMENT KNOWLEDGE (1-10): 7. I have a pretty good understanding of the basics of different supplements but dont know exactly what every single specific ingredient does
SUPPLEMENT EXPERIENCE (WHAT...

I like doing abs on my cardio days.

Same here. I clean bulked all last summer and i plan on doing it again this summer and i always felt lean enough

I think its different for different ppl. My brother and his friend once took some before a pretty tough wrestling practice and they said it made them feel really weird and they both ended up having...

Great progress bro!

It would be the sodium in it that would make you retain water. But i dont think theres too much in it to really make you bloat. Like most things, just dont over do it and you should be fine

You most likely cut your weight too fast. You should aim for a deficit of 500-1000 calories at the end of the day. 3500 calories make up a pound so you dont want to lose anymore than 1-2 pounds per...

At only 10-12% body fat at 180lbs i would say go for it. Clean Bulk it up. The only thing to consider is that the summer months r coming and most ppl try to arrange their cuts around that time but if...

Age:19
Height:5'10
Weight: 160
Current Training Schedule / Protocol (as much detail as possible): Im doing DC Training. Rest Pause sets
Short Term Goal: Bulk Up to 170 By the end of summer and i...