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Mornings are so hectic :) ... The will is there, and with some good tips and advise I know I will find my way to make this work. :D

Day 5 turned kind of into a fail.. well not fail.. but a pause..
During my run clinic, my phone fell from my pocket and stopped working. completely. Cant sense anything. I finished running however....

Those are some really good tips!! thanks so much. I will try this sunday
The most difficult part is the initial set up--Coming up with a meal plan and grocery list. After you've prepped your meals a...

Today was a good day for spin and nutrition.
Spin class was not as intense as I had hoped, but still burned roughly 400cal.
So far I have 1225 cal 52g protein, 157g carbs and 48g fat.
After...

Hey mmater :) back.. and subb'd
always motivated by your workouts.

LoL ... I know exactly what you mean.. have to wrap my head around it, launch forward

As the saying goes, fail to plan you plan to fail. I seem to be failing more than I am planning. I'm a single military mom. I am up at 5am (sometimes snoozed to 535) getting my 5yr old son and I...

Thanks for the clarity. I just started box squats this week, I knew something was wrong! lol..

Day 2 was a super lazy day for me.. I really didnt eat. I slept most of the day. For dinner I used left over brown rice, mixed in some tuna and corn and seasoned with Ginger powder and less sodium...

I like your quote "I am back on bb.com ready to bring back what I had! Sometimes a step back is a good thing" .. I am there too. I took a huge step back and now I am at it again.
Subbd

Totals by 1900hrs
Sod(mg) Fat(g) Carbs(g) Fiber(g) Prot(g) KCals
2274 48.40 168.51 21.0 79.56 1485
I was Busy today, not really active though. I spent the morning at...

FOCUS!! I am back. Sadly, after returning from my deployment, a lot of my pre-deployment bad habits came back. I am pretty much back where I started! I looked at my progress pics and became enraged...

These last few days have been intense. Wednesday I did legs on weights. Smith squat superset one leg squat. Decline leg press with 4 plates. Glute press. Seated leg curl. Walk on treadmill @gym 15%...

WOOOW! it has been so long since I've journaling. sad!

Its time to get back into it. I still have been working out... looking back I have not maintained that level of intensity.
also lost a lot...

Thx Lisa and Kristin -

This week has been a stressful struggle. I thought living in the tents would make it easier to go workout, but with this crazy schedule they have us on.. seems like I am...

I am very excited... :) she has very low BF to begin with, but she could use some defintion ;)



well yesterday I started a chest workout, and my boys asked if I wanted to do this 7 minute...

you're doing awesome!
and you play sports! goodness.. the energy is amazing!

have a great week 3 !

you will :)



my pics on FB got her thinking about weights... but she will see when she starts lifting.. BF down, tone up :p



well I moved into the temp tents.. not as bad as I thought,...

that is great! it all start with a step at a time.. slowly breaking a habit will still break the habit :) proud of you..

I love tea.. used to be a huge coffee drinker, now Spiced Chai makes me...

your w/o are so intense!! goals to set to be up there with you :p

praying for you and your family hun.. hope your mother gets well soon