Im 19 Years old,usin only natural food 83 KG-s and 180cm i go to gym since 2 months ago and i have achieved a lot of progress my bench-press is 115KG etc etc
we go everyday in the gym first day we train CHEST BICEPS and ABDOMEN
second day BACK and TRICEPS thirst day SHOULDERS and LEGS + Abdomen
and we train 1.5 to 2 hours in the gym everyday
now we...
Hello to everybody i have to ask u all how much exercises to do in the gym for chest biceps and abdomen
because some boys here say to me to not do more than 5 exercises for chest in one day
for...
Hey Guys im training my self very hard so i want to drink fresh raw chicken eggs how much of them can i drink for 24 hours to get a lot of proteines for my muscles ?
Hello im new in bodybuilding im training from 2 months and im reaching good results im 76-77KG and 180Cm,now i had bought some supplements from biotech nutrion and the product is no.1 protein
i punch like a beast but that day when i record this video i was very low powered because of training the chest with 100kg-s of weights and i like to box without protecting the hands with boxing...
great i have the same body as you you are better in trapezius than me, i have more big hands and chest i will post my photos soon as possible,and im 18 year old !
my genetics,strong muscle and gain muscle fast no problems with body building.i started training and for 3 weeks i train the chest with 80 KG-s and doing 10 reps....
Hello im planning to make a diet to gain some KG and achieve my body better , if i Drink(eat)5 Eggs regulary everyday without cooking did this Help ME,i think that is a good source of protein,did...