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    how its going berat ?

    how its going berat ?
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    im twice than this :) and only 2 months!

    im twice than this :) and only 2 months!
  • Help me with exercises,im really CONFUSED!

    Im 19 Years old,usin only natural food 83 KG-s and 180cm i go to gym since 2 months ago and i have achieved a lot of progress my bench-press is 115KG etc etc

    here i am to ask you professional...
  • we go everyday in the gym first day we train...

    we go everyday in the gym first day we train CHEST BICEPS and ABDOMEN
    second day BACK and TRICEPS thirst day SHOULDERS and LEGS + Abdomen
    and we train 1.5 to 2 hours in the gym everyday
    now we...
  • General questions about exercises in the GYM

    Hello to everybody i have to ask u all how much exercises to do in the gym for chest biceps and abdomen
    because some boys here say to me to not do more than 5 exercises for chest in one day
    for...
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    645

    i have learned in biology the high temps destroy...

    i have learned in biology the high temps destroy the proteins so i have to drink eggs without cooking them ?>
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    645

    How much Chicken Eggs per DaY?

    Hey Guys im training my self very hard so i want to drink fresh raw chicken eggs how much of them can i drink for 24 hours to get a lot of proteines for my muscles ?
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    488

    im asking what happen when i will no use more...

    im asking what happen when i will no use more creatine when i stop using creatine after 1 month??

    im scared if there happen a muscle catabolism !
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    488

    Creatine question?

    Im thinking to use creatine to lift bigger weights and to achieve muscle,but what happen if after 1 month i will not use creatine tablets?

    will my body will get low again or will stay bigger and...
  • General Questions about Bodybuilding because im NEW

    Hello im new in bodybuilding im training from 2 months and im reaching good results im 76-77KG and 180Cm,now i had bought some supplements from biotech nutrion and the product is no.1 protein

    it...
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    466

    ok im deleting this video because the sound its...

    ok im deleting this video because the sound its going **** and one day i will record other one and i will show my power and :Dtechniques
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    i punch like a beast but that day when i record...

    i punch like a beast but that day when i record this video i was very low powered because of training the chest with 100kg-s of weights and i like to box without protecting the hands with boxing...
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    Check me Boxing in the GYM the bag

    http://www.youtube.com/watch?v=V0HiMj8z4pQ
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    great i have the same body as you you are better...

    great i have the same body as you you are better in trapezius than me, i have more big hands and chest i will post my photos soon as possible,and im 18 year old !

    Congragulations for this sucess
  • my genetics,strong muscle and gain muscle fast no...

    my genetics,strong muscle and gain muscle fast no problems with body building.i started training and for 3 weeks i train the chest with 80 KG-s and doing 10 reps....
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    i personally don't care this :D

    i personally don't care this :D
  • so i should stop drinkinh raw eggs and :) eating...

    so i should stop drinkinh raw eggs and :) eating them cooked ?
  • what u want to say with that because i not live...

    what u want to say with that because i not live in usa so i don't know english perfect to understand all words :D
  • Drinking 5 Eggs regulary everyday without cooking did this Help ME?

    Hello im planning to make a diet to gain some KG and achieve my body better , if i Drink(eat)5 Eggs regulary everyday without cooking did this Help ME,i think that is a good source of protein,did...
  • i was in pool when i made this photo my hair is...

    i was in pool when i made this photo my hair is perfect thnx :) for reply's
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