Hey scc brahs so i mentioned a few weeks back i dropped 70lbs earlier this year and just thought id see if any of you are able to vote for me in the 250k transformation challenge on bodybuilding.com...
Just found this thread... ive been doing a psmf since start of march and i find it very effective. Ive lost 67lbs since start of the year i know its way too fast but im doing the 250k challenge plus...
Um you can already register for it but there is absolutely no information or promotion so far about it which is odd. I swear i saw forum threads leading up to it in previous years although its...
Yeah thats true but if im not mistaken there is usually information about it made available in october in the lead up to the challenge. Havent heard a peep about the next one... hoping it hasnt been...
Well guys there is another local physique contest in 3 weeks that I will do as a practice run. The main 1 in 6 weeks is interstate so Im not going to go unless im 100% confident!
Got my bf% tested...
Had a full blood panel taken the other day and my results came back showing my cortisol level was 126nmol/L with the normal range being (70-650)
And my prolactin level was 108 with the normal range...
Well Ive pretty much used this last week to figure out what my maintenance is. Tracked my calories and weight down to the T and my weight did not fluctuate at all eating 4000 calories a day. Im...
Thx man Ive been at maintenance for at least 3 months eating 4500 calories a day. Actually in that 3 months I gained about 2kg so it was slightly above maintenance.
The thing is I was trying to be...
Ok its my first ever contest in 9 weeks and its mens physique which mean the legs are not even really seen cos u basicly wear boardshorts. Just wondering if I am any chance of being ready for it in...
I agree on the calories thing. After doing a really long cut through end of 2011 and most of 2012 my metabolism was shot. However I have repaired it now and Im eating 4000 at maintenance these days...
Say u take slinsane or glycobol 20m prior to a high carb meal would that have any effect on the absorption of say a multivitamin or fish oil sup that u have with your meal? Or does it only have an...