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Type: Posts; User: jimsmith9999

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    I don't count anymore. I used to do it, I used...

    I don't count anymore. I used to do it, I used to share a lot of the same opinions about "needing to count" that some folks on this thread do. I've had good success without counting since.

    A tip...
  • ^^This...

    ^^This...
  • The reason to cut back on your training volume in...

    The reason to cut back on your training volume in a cut is due to impaired recovery while in a deficit. It is going to affect folks differently, based on their diet, training program, individual...
  • "Happy Scale" is a great iPhone app for trending...

    "Happy Scale" is a great iPhone app for trending daily weight measurements. Just plug the number in and it will figure out the trends for you. Not sure if it is on Android or not.
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    C-Bolic used to have the Forslean logo on it a...

    C-Bolic used to have the Forslean logo on it a few years back, and more recently it no longer does.

    I've used both, and AS F-95 as well. Never noticed a difference between any of them.
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    Inline - but don't look for any magic in IF. ...

    Inline - but don't look for any magic in IF. It's an eating pattern that helps some people with dietary compliance. Others hate it. There is no advantage to it beyond that. It's total calories...
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    Regarding heart health, I think some folks...

    Regarding heart health, I think some folks underestimate how much cardiovascular work heavy lifting takes. After a 3x5 set of heavy deadlifts my heart rate is up like I've just done HIIT.

    As...
  • Then do resistance training at home. Get a chin...

    Then do resistance training at home. Get a chin up bar, some cheap dumbbells if you can. If not, do body weight stuff.
  • The author Alan is a well know, well respected...

    The author Alan is a well know, well respected expert in the nutritional space (and is also contributing to this thread).
  • Strength increases do not necessarily equal...

    Strength increases do not necessarily equal muscle gain especially in beginners. A lot of early strength gain is neurological adaptions, which can and do happen in cut for a lot of folks.
  • Also, Atkins, paleo and other fad diets work by...

    Also, Atkins, paleo and other fad diets work by providing controls to remove calories from the diet. When you remove carbs for example, you remove a bunch of foods that people typically overeat on. ...
  • Alan Aragon discussed this in detail a few years...

    Alan Aragon discussed this in detail a few years ago.

    http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/...
  • I do agree with the bolded bit in general, but we...

    I do agree with the bolded bit in general, but we are discussing weight loss, not health. You can eat an incredibly unhealthy diet and change your body composition for the better, and you can eat an...
  • People not understanding this is exactly why...

    People not understanding this is exactly why people often make rash decisions to cut calories and/or up activity. The scale doesn't move for a week, they panic and slash calories. I have cut a...
  • This is actually false. If you are in a thousand...

    This is actually false. If you are in a thousand calorie deficit, you will lose weight. However the amount of weight you lose will not be static and will be dictated by where you are losing it from....
  • Your body trying to prevent you from getting...

    Your body trying to prevent you from getting really lean. There are a whole host of things that happen when you are at low body fat which can work towards lowering caloric needs, and a whole lot of...
  • No one pair of shoes will be good for everyone. ...

    No one pair of shoes will be good for everyone. Getting ones that fit your feet properly makes a world of difference. If you have a store specialized in running in your area - go their and get...
  • As long as you pick the caloric value for what...

    As long as you pick the caloric value for what you weighed you will be fine. I do both. I weight things raw that are easy to portion before cooking. If I'm cooking multiple servings, I weigh out...
  • Losing weigh no. But losing weight is a phrase...

    Losing weigh no. But losing weight is a phrase you should wipe from your vocabulary and replace with losing fat.

    For fat loss, yes. As you lean out, you will need to slow down. It's not uncommon...
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    I've done both and found no difference between...

    I've done both and found no difference between the two in terms of results.

    What I do though is tailor my calories around my activities and generally feel a lot better that way. Specifically, I...
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