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Type: Posts; User: SyrianGasol

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    180

    What should I do next?

    I just finished a ~2 month cut. Started at 210 and finished at about 195. My numbers in weight didn't drop too drastically. I start bulking again on Monday. I'm curious whether I should do go for...
  • Thread: Next step

    by SyrianGasol
    Replies
    5
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    233

    Last bump. Nobody has any input?

    Last bump. Nobody has any input?
  • Thread: Next step

    by SyrianGasol
    Replies
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    233

    Bump.

    Bump.
  • Thread: Next step

    by SyrianGasol
    Replies
    5
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    233

    Note the response/advice I was looking for -_-.

    Note the response/advice I was looking for -_-.
  • Thread: Next step

    by SyrianGasol
    Replies
    5
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    233

    Anybody?

    Anybody?
  • Thread: Next step

    by SyrianGasol
    Replies
    5
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    233

    Next step

    I hopped on the Starr program on January 7th and did it for 15 weeks (this past Friday was my last day). I was pretty much stalling on my numbers, although I saw a phenomenal increase in numbers (for...
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    232

    Anybody?

    Anybody?
  • Replies
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    232

    Starr stall

    Last week was the first week I couldn't complete my set for squat and bench (it was the 3 rep set on Friday). I am 12 weeks into the program. Should I repeat this week again to ensure that I...
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    326

    Cool, I'll start at week 4 then (corresponds to...

    Cool, I'll start at week 4 then (corresponds to week 10 of the old template). I was expecting to plataue during week 7, 8, or 9 but that hasn't really happened yet.
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    It's been very similar foods to be honest (more...

    It's been very similar foods to be honest (more loose during bulking obviously, so I dabble with candy and pastries). For example, I could have a turkey and cheese sandwich with pita bread while for...
  • Replies
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    463

    Science behind eating

    I starting bulking just around 2 months ago. Prior to that, I went on a very long cutting spree (from about 210 to 180). While cutting, my average intake was about 2000 (my TDEE at the time was...
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    326

    Many thanks. I just punched in my new numbers...

    Many thanks. I just punched in my new numbers into the excel sheet and I pick up where I left off at around week 4. Do you think I should jump straight into week 4 or start at week 1 again?

    Also,...
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    Thank you, gentlemen. I just wanted to mix things...

    Thank you, gentlemen. I just wanted to mix things around (muscle confusion, more flexibility, etc.), but if that's the case, I will just stick with it.

    Once people pass the 9 weeks, do they...
  • Replies
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    326

    Bill Starr Completion

    Just today, I finished my first 9 weeks of Bill Starr's program. I saw some great gains in numbers. I was wanting to take a few weeks off for a different program and then hop on the Starr one last...
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    912

    UFC (although they're quite sparse, there's only...

    UFC (although they're quite sparse, there's only 5 in the nation). If you have the money, you could always buy one.
  • Replies
    11
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    912

    I haven't had a look at it yet (just the site). ...

    I haven't had a look at it yet (just the site).

    Does anybody do sled pushes? Do you see any gains in your jumping? I've been thinking of incorporating into my workout to boost my jumping.
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    912

    I really think we should compile an "Ultimate...

    I really think we should compile an "Ultimate Plyo" workout since a lot of people are coming in with essentially the same question of "how can I increase my vertical." Maybe we can make a compilation...
  • Is this still on?

    Is this still on?
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    823

    I'm on my fourth week and it's also working...

    I'm on my fourth week and it's also working wonders!
  • Did you at least pass?

    Did you at least pass?
  • Results 1 to 20 of 37
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