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It's all about maintaining your current walk weight, and doing so while trying to balance your intake with output. Getting ripped means needing to put on more muscle to maintain weight, which will...

Alright, I see that you have logged off and I need to log off soon too.



If you are doing both on the same day, lift after practice.

If you are doing them on opposite days, save the lifting...

A few thoughts...


- If you're gonna do shrugs with a barbell, keep the bar in front of you, you'll keep your upper traps in line with gravity and the weight.

- Don't set the weight on a squat...

Few things...

-How long have you been training legs and going to football practice in the same week?

-Do you do them on the same day?
-If yes, which do you do first?

-Is there anything...

In highschool I threw out my back 6 times, each time doing squats. So my first 4 years in college, I wouldn't go over 135 lbs on squats, but I'd make up by doing weighted lunges and alot of leg...

I'd say tendonitis. Initially, starting to run in sand alone activates your hamstrings and calves further. As a result, the body tries to compensate for the new stimulus, and in doing that,...

I do agree with this!
But if you work muscles on off days at less intensity, you promote faster healing/recovery times.

But from what I take from what has been said, intensity isn't being...

I just noticed you do BNP press. I'd stay away from behind the head and neck exercises, puts alot of undue stress on the rotator cuff. There's an overabundance of literature that suggests that both...

Alot of overtraining depends on intensity.


I you go for lower reps and higher weight, you need to split everything up more, workout only a few muscle groups in a workout.

The higher the reps...

I'd say take it/ at least eat something between weights/swimming and mma to replenish your body.

Wrestling...

I do MMA on and off and love sprints as a part of my workouts.

This is what I do: focus on shorter and more sprints, and focus more on the exlposion and take off aspect. Start...

Crepitus isn't due to a sudden injury, it comes from chronic repetitive microtrauma that doesn't resolve to initial conditions. Crepitus doesn't flare up or interfere with activities, just a popping,...

That's what I did, mainly karate and tkd for many years. Then got into judo, aikido, jiu jitsu, muay thai, and kickboxing. Then I did a few MMA tourneys then a few independent fights before I had to...

If this were true, I'd have a super ripped six pack, instead of my looks-pretty-good-six pack when I work the **** out of them and diet like ghandi, to compliment everything else on me, which is...

Um... NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Holy crap! alot of people don't know what they are talking about here.


Left...

Doesn't sound like plantar fasciitis. Sounds more like a joint, which can be tricky, there's alot of joints in the ankle that refer pain to the heel.

If it bugs you alot, and I mean to the point...

I partially agree with what most of ya'll are saying...

I've taken over 50 hours just related to physics, biophysics, biomechanics, kinematics, and kinesiology, among even more hours of other a&p,...

I know what you mean, but just to clarify your statement for people who take stuff on this site word for word.

All 3 rep ranges discussed above will work all 3 aspects (strength, hypertrophy, and...

Bulging/herniated disks usually heal spontaneously.

My best advice would be to not baby your neck. While a bulged disk in your back requires many precations and restrictions, one in your neck...

Punching hard means generating as much force as possible over the smallest surface area over yourk knuckles.

Lets first look at power. Power is equal to weight multiplied by speed. By increasing...