Search:

Type: Posts; User: ChestMonkey

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Replies
    0
    Views
    428

    My new program - what do you think?

    Hi guys

    I'm currently thinking about changing my current program to something like this, which is basically the same but chest, arms and shoulders twice a week. What do you think about the...
  • Da fa**, sick genetics brah and good job

    Da fa**, sick genetics brah and good job
  • Replies
    52
    Views
    2,327

    I sense bs^ Maxing like 215 :(

    I sense bs^

    Maxing like 215 :(
  • Replies
    17
    Views
    687

    ^that protein is scary ****, at your age i...

    ^that protein is scary ****,
    at your age i instead used to rub the hose thingy in my pants until it shoots out that white protein and eat that instead






    ...
  • Mon - Chest/Biceps Tue - Shoulder/Triceps Wed...

    Mon - Chest/Biceps
    Tue - Shoulder/Triceps
    Wed or Thurs (depending on what i feel like) - legs
    Friday - Back
    Saturday - whatever i wanna do probably chest/biceps/shoulder mix or full body
  • Replies
    3
    Views
    448

    I feel like i have the same issue too, although i...

    I feel like i have the same issue too, although i feel i lack the consistency on it.
    Will definately focus more on squats every week.
  • Thread: abs

    by ChestMonkey
    Replies
    13
    Views
    597

    Diet diet and more diet

    Diet diet and more diet
  • Replies
    13
    Views
    932

    Yeah he didn't gain 20lbs in 2 months. That's...

    Yeah he didn't gain 20lbs in 2 months. That's f***ing impossible. Unless u eat ur carbs like there's no tomorrow every day.
  • Replies
    2
    Views
    635

    Should i train back twice a week?

    Hi guys.
    I feel like my lats are the only thing that's lagging behind the rest of my progress, and so I've been thinking about doing back twice a week. I gotta build some width! (esp deadlift)
    I'm...
  • Great progress man, but that vid was awkward as...

    Great progress man, but that vid was awkward as hell hah
  • Replies
    31
    Views
    4,122

    Holy **** nice progress, dont know how u got ur...

    Holy **** nice progress, dont know how u got ur back so shredded
  • Replies
    35
    Views
    3,204

    Fuken do lower weights if you're afraid of the...

    Fuken do lower weights if you're afraid of the scrape just do more reps instead
  • Replies
    1
    Views
    310

    Looks like you have a decent first time setup....

    Looks like you have a decent first time setup. Personally I like getting good variation by not doing any exercise more than once every week, (pullups, bench and dumbbell press could occur twice some...
  • WTF i earn 37$/h as tennis coach American tough...

    WTF i earn 37$/h as tennis coach
    American tough life hang in there bro
  • Replies
    121
    Views
    3,644

    Was benching and couldn't get the bar back up, so...

    Was benching and couldn't get the bar back up, so it fell on my chest, but the only guy around was a really old man with only 1 leg, so obviously i couldn't ask him for help.
    I had to push the bar...
  • Replies
    16
    Views
    4,275

    You heard of the doctor?

    You heard of the doctor?
  • Replies
    20
    Views
    2,554

    No thats ****ing disgusting, also LMFAO @ above...

    No thats ****ing disgusting, also LMFAO @ above post
  • Replies
    14
    Views
    1,442

    Too many ***gots on facebook posting nude/flex...

    Too many ***gots on ******** posting nude/flex pics of themselves being fu**ing generations away from any form of aesthetics, still getting 100+ likes. Sad as hell.
    Also looks like his chest left...
  • I barely max like 205 so not so many with 225 haha

    I barely max like 205 so not so many with 225 haha
  • Replies
    5
    Views
    3,962

    dafuq 90 reps

    dafuq 90 reps
  • Results 1 to 20 of 32
    Page 1 of 2 1 2