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Thanks for the tips keep em coming! I'm going to try both!! It's mainly my left knee is like crunch crunch crunch while I'm doing leg presses. Don't matter the weight either. The more weight the more...

So I actually look forward to leg day and pushing hard. My issue is my knee caps are not happy. I get a burning achy pain in my knee caps. The actual leg muscles feel great and love the work out like...

Thanks for all the replies guys. I knew it was going to be a tough one since there is so many way to skin a cat for a lack of words. I like all your input for sure and the ironic part is as I read...

Well maybe closer to 2 hours. Figure 40 total mins of that is also cardio. Having broken my arm some years back, my shoulders don't like to work to much. So I tend to take my time especially when...

I'm 44 years old. I typically train for 2.5 hours most days. 3 to 4 days a week. I'm looking for a good all around pre-workout shake that has everything I need to keep me going, feed me protein, and...

What I've found personally is, IF I stay very strict to my diet while I'm out of the gym for a week, I actually come back feeling better and stronger! I may cheat 1 day in the week I'm out of the...

Well reading around this one seems to be good and best price was eBay no less. Just search this item number on eBay... 150803299159 So I'll give it a shot and see. They say it should be more white...

Thanks for the tip on the shea! Off to the drugstore I go! :) I've been loading on coco butter and while it works, I knew there must be something better. Do you have a brand you like the best? That's...

I'm in the same boat as you guys. I found this thread on a google search on the subject actually. At the age of 43 I said it was enough and lost 100lbs over a years time. This was about 2 years ago...