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The times that I have been nice and thought people were just asking directions, they have turned out to be big creeps, so now I usually will pretend I'm on my phone and ignore if no one is around, or...

I'm in school full time and I work about 3 shifts a week. Typically, I try to get three workouts in a week, and I actually like to break up school stuff with them, whether it's in between breaks in...

Have you had the chance to ask if the gym manager did anything in regards to this? I seriously just want this girl to get hers in some way.

I just switched gyms, and the generic program they are pushing right now with their PTs is very similar. They start you out with a focus on lower back and abs, then start incorporating some level of...

Thanks for this! I am getting back into shape, and I need to get my core strength up to protect my lower back (SI joint injury years ago). I'm taking it slow, but it's always awesome to have some...