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Before:
http://i40.tinypic.com/53sl8j.jpg

After:
http://i41.tinypic.com/29peuxz.jpg

This is only the start of it. It's been about 6 months of serious lifting in total. During the time I've...

Yeah true. Maybe its also better to tuck the elbows in during the seated rows as opposed to bending them outwards during the pulling motion.

Any moar brahss?

Thanks for the reply.

I don't get the pain while doing the exercise. It usually comes afterward. I also hold a wide grip on the pulldown bar. Perhaps the exercise just isn't built for me and that...

Any advice is really appreciated guys and needless to say I will give the few rep points that I have.

I have just realized that the pain I get near the elbows is intensified after my BACK workouts.

It's almost like a tendonitis, but only really hurts when I lift, but I can feel the tenderness at...

I have just realized that the pain I get near the elbows is intensified after my BACK workouts.

It's almost like a tendonitis, but only really hurts when I lift, but I can feel the tenderness at...

any srs replies?

Mirin dat vascularity?

I have this vein that pops out in my palm. It's been like this for two weeks and it's when I lift that it really pops out. Other times its there, but less visible.

Does anyone else have this? And...

In a way I like to competition among my school kids. Better than being among a bunch of fat ****s. This way, everyone wants to work their asses of and get better than the other guy.

You got gyno OP?

For all you folks above who know my feels,

Get off this chit and start lifting. We can out-heart our opponents. Read up on some bodybuilding books; knowledge is power. Teach your body how to build...

Well said. But let's face it: we're all driven by competition.

"You have competition every day because you set such high standards for yourself that you have to go out every day and live up to...

A lot of guys are starting to gym at my school. They're all making good progress too.

I've always wanted to be the best in everything. I'm super competitive and it hurts me inside to see others...

I have no clue as to what I just read.

But whatever it is you're smoking, I want in.

Everyday is forearm day.

http://goodcomics.comicbookresources.com/wp-content/uploads/2011/07/Popeye-Spinach.jpg

I could get that any day sucking your mom's tits.

For all you unawares, human breast milk is 60% Whey protein.

OP is a liar. Nothing in life comes for free.

http://theinquisitiveloon.files.wordpress.com/2012/11/godfather-the-family.jpg

I imagine myself in Mount Olympus. I close my eyes and I see Arnold. I see Zeus. He's playing the harps for me. He grunts with each hand I lunge into the air, and I feel my muscles give one last push...