When I work my back, my lower back and lats seem to progress, but ive never been sore and never seen much benefit in my rhomboids and anything in that area. Please help with excercises. Oh yeah, i...
#1 There is a search button!!!! Most of your newbie questions have been asked 1,000,000 times. Therefore, you will get FLAMED when you ask it for the 1,000,001 time. This is NOT a good way to start...