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Ori does recommend a post workout shake, just not a pre workout shake, as he often mentions working out fasted. Post workout shake is 15-30 g protein and 5 -10g of carbs from starchy sources or...

Not sure how many carbs are in normal milk, but the goat's milk I use has only 11g of carb in a cup, and if you are aiming for 30-50g a day of carbs, I think it could fit in for some people,...

saturated fats are not as evil as they have been made out to be. Most likely as with most things, it probably has more to do with consuming them in excess.

if anything there have been studies...

Personally I put a little bit of salsa on top of my eggs, a nice way to add some different flavour.

unhealthy fats? i don't believe that bacon is full of trans fats?

Do you eat lots of things like spinach, broccoli, cauliflower or green beans with every meal? Some find their energy improves with increased veggie consumption.

What does a typical meal breakdown look like for you for a day?

So doesn't this prove the point that it isn't the saturated fat but other factors such as total calories and lack of exercise then?

which is also where france sits as the graph shows, where the diet is made up of plenty of what could be considered higher saturated fat foods.

don't worry, not taking anything personal here, just mentioning that broad generalizations don't really help ;)

1. Where did I say I wanted to chug melted crisco oil?

2. You are ignoring what I was getting at, that your logic is flawed. I am just providing information to get you to think, as I assumed you...

Problem is that your facts are inconclusive because of the lack of facts you provide. Just because these countries happen to have the highest rates of heart disease and in eating red meats does not...

http://nutritionandmetabolism.com/content/5/1/9

Dipasquale basically says that after your body adapts to using fat as the main source of energy that you won't be in ketosis as your body won't be excreting ketones anymore.

Disc Hoss in the giant...

Thought this might be good to add here.

Link to an article on the Warrior Diet site on recovery meals.

Edit: actually putting the link in, is a good idea :p
...

Not sure what you really were looking to add to the discussion here?


Otherwise, picked up the Warrior Diet from the library a couple of weeks ago, and have been following it for 3 weeks maybe...

Cool thanks. :)

And actually now that I look a closer at yours, yeh, there is a substantial difference in some ways, that I missed at first glance. :P

Personally K3Fallout, I would still prefer...

Hey Derek,

I was somewhat confused when I checked out your posts and the Scivation site lately and saw this program. I haven't been around on these sites for some time, so maybe I missed this, but...

Unless God created mankind because he wanted them to join the relationship and love that already existed in the trinity. God wanted to extend the invitation of his love and the relationship with Him...

Whether you are still looking at this I don't know, but there is no proof that hell is a place of fire and pain. So if that is the case, then our souls don't have to feel physical pain. If there was...