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Type: Posts; User: hockeydude27
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Depends on what the rest of your day looks like but thats a good start Post Workout. I would suggest adding some Creatine and Leucine (or a BCAA/EAA product I like Animal Nitro) to the shake and...
I don't know how physical the league you play in is, but if you can overpower your opponent on a draw in my highschools league your gonna win it alot of times even if you don't do it "cleanly". Work...
Go to the Fit Show main page on Bodybuilding.com and theres 1 episode that has Stan Mcquay demonstrating really slow crunches where he pauses at peak contraction, these work great especially when you...
I dont no where ya live but if you live in New England or are willing to board over here any of the schools in the Founders League have quality football programs they always send quite a few kids D1....
Just to tag along with that you might want to throw in hill sprinting a couple times a weeks. I used them over the summer to prepare for hockey and they really put some power in your stride. That and...
Wherever we can get rink time, bust mostly out of the Zrink in Glastonbury but every few weeks well practice at PISA in Plainville which is a dump, like its that old skool sport court with the little...
I wouldn't worry to much about which program, I was in a similar situation both size and strength for lacrosse and if you wanna play your just gonna have to bust your ass lifting and EATING over the...
Hows that acne treating ya has it gotten any better or worse since earlier in your log? Any other sides? I started my first bottle of X-Factor today hopefully I can make similar gains to you, your...
In terms of best tasting protein powder (not best working) I was almost positive it would forever be Muscle Milk with GF-Pro as a close second. But today I got my container of BSN Lean Dessert...
A couple weeks ago I bought a container of Body Genie Chocolate Wish Protein Serum. I have been using it in my pre and post workout shakes, as I wanted to see how the product that claims to be better...
Sorry guys didn't mean to be snappy earlier....while I do play quite a bit of soccer and lacrosse (not so much hockey anymore since the summer) I try to keep my life balanced in terms of working out,...
Not to tryin to make this to obvious for you, but hows this for an answer...maybe because I bodybuild? Are you suggesting that a bodybuilder can't play other sports aswell? If I am training...
March 10th 2006
Stats...5'7" and 161 pounds @ 13.4% BF
Workout...Chest day so Dumbell Presses, Incline Dumbell Flyes, Bench Presses, Decline Barbell Presses, Decline Dumbell Flyes, Dumbell...
In the first post of this log I stated that I would be measuring bodyfat and weight in the morning, first thing after I wake and take a piss...in order to reduce the effects of water retention on teh...
Used to have that problem in every sport I play. During practices and tryouts I would perform at like 110% and then in a game I just choked and made myself look like ****. After a while of crappy...
March 9th 2006
Stats...5'7" and 160.5 pounds @ 13.5% BF
Workout...No lax, soccer, and a day off from the gym. Did however get some sprints in (8x20 seconds with rest between) and did...
March 8th 2006
Stats...5'7" and 162 pounds @ 12.2% BF
Workout...Lacrosse Practice (light Jogging + good amount of full equipment suicides) and then modified leg day. I WENT AND TRIED SOME...
March 7th 2006
Stats...5'7" and 162 pounds @ 11.8% BF
Workout...Day 3 = Arnold Presses, Dumbell Lat Raises, Military Presses, Uprite Barbell Rows, Dumbell Rows, Reverse Flyes, Bent Over Barbell...
March 6th 2006
Stats...5'7" and 160.5 pounds @ 12.2% BF
Workout...20 Minute High Intensity Excercize Bike, 1/2 the amount of normal situps/pushups
Nutrition...Missed pre-bed shake
...
