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Hello, please help me improve my workout routine. Right now it is as follows:
Tuesday: Karate from 6:30-8:30
Wednesday:karate from 6-7
Thursday:Karate from 7:15-8:15
Friday: Alternating 4-5...

I talked to her on the phone last night, i said what would you rather have your muscles look like, arnold or bruce lee, she said bruce lee

Hello,
My sister is in jail and in her latest letter to me she told me that she has been lifting weights 6 times a week, and taking 1 day off. She asked me for some advice on if this is a good...

On mondays i have karate for an hour, tuesdyas an hour and a half, wednesdays off, thursdays karate for an hour, fridays: 2 excercises, 3 sets each for shoulders, back, neck, chest and abs. saturday...

Hi again, i havent been on in a while. My monitor decided to stop working, i got a new one. Anyway, my first question is how wide is your grip supposed to be for the milatary press?
Also, my...

each serving is 42 grams of protein. I found the scoop, it was there, thanks SC. As for the newbie comment, ive been having myoplex shakes that come individually sealed. Get some manners,...

That crossed my mind too, ill go look for it :)
Wish me luck

thanks

I bought a thing of protein powder today, and for serving size it says "One scoop ~44 grams". I dont have a gram scale, so how am i supposed to tell what one scoop should be? Does anyone know any...

LOL

I say add a ****load of milk if you dont like the way whey tastes. haha. First i put the powder in the blender, then i almost fill it up with milk. I drink half after i work out, then another half...

Did you ever try the "****ty store brand" at price chopper? Its a dollar and tastes the exact same as starkist or bumblebee or whatever to me. According to my manager when i used to work at Eckerd...

Bump on milk and tuna
2 dollars can get you a quart of milk and a can of tuna - about 70 grams of protein!

Most fast food is not good for you, but its not gunna kill you either. Just like with most things moderation is key though. Try to eat the best thing for you at the fast food place and dont eat...

1. Glenn Danzig (his body AND his mind and his voice)
2. Doyle (his body)
3. Shihan-Dai Don Carter (my Karate instructor)
4. Arnold :)


The people who inspire me most are people who I want to...

The quest for sleep...

Good drugs:
Melatonin - available for like $5 at rite aid or whatever. The Naturs bounty ones i got came in 3mg pills. If you look around on the web or on...

A few months ago, I was using ECA before I worked out for the energy boost. Before long I was taking them for the feeling. I loved it! I felt so good and awake. Then, after about 6 hours or so, I...

last summer my friend gave me 1 xenadrene once to try it, i bought Xetalean at wal mart for much cheaper and it felt the exact same.

Why no legs? 1,000,000 crunches wont make fat go away anywhere, unless you are getting less calories than your body needs. But then you wont gain any mass. Sucky but true. As for your routine, it...

I like it! It looks like you worked hard on it.

The advertisments suck though. They piss me off!

Oh and also there is a pulley for your abs too. You hold a strap with 2 hands past your neck and sort of do crunches sitting down.