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im sorry fellas i wasnt here to help you! im never on bb.com and havent in a very long time! i hope you all healed well.

BODYBUILDING.COM was MORONIC to unsticky this THREAD!!

http://forum.bodybuilding.com/showthread.php?t=110618671

hit me up at www.********.com/jeromedinh

yeah man no doubt, would be nice to meet you in person too. whens the duluth show again and do you know what the awards will be? it always seems the new shows have really cheap awards...bowling ball...

looks fookin amazing!!



ditto bro!

thanks man! actually LOL, yesterday was my 1st offseason cheat day...WED & SAT so im up 31lbs since NPC Badger State today..stagging 203.2lbs @ 5'7" LOL!!

I plan to make serious gains in next...

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Night show
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Night before prejudging
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Morning of prejudging in hotel room
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thanks!! yes pauly def had me in hardness and conditioing, i could have been 4-5lbs tighter no doubt but in the end, wouldnt have mattered, i woudlnt have beaten the HW Eddie in Overall. it was an...

hellz yeah man and this is ONLY the beginning bruh!! got BIG PLANS ahead..but this week im taking off gym and training ive already gained 24lbs since last Saturday and still 3 1/2 days more of eating...

I'll post contest pics here when i get some really kick ass ones from the shows photographer! :))

THANK YOU EVERYONE FOR JOINING ME IN MY JOURNEY !

THANKS BRUTHA!! ive been meaning to get on here and update lol...last week has been HELL but it all panned out :))



thanks man!!



thanks man!

hahaha i dont blame you man!



need to respresent FF in a serious manor :)) 9 days and 9.6lbs to still cut!



thanx man, once 5lbs more fat is gone and 5lbs plus of water i hope they look...

Last week another total success! By the end of the week ie Saturday morning i lost 10bs from Monday night and 18lbs from Sunday night before bed so i weighed in at 181lbs. I wasnt going to do a...

Thanks man, 225 is a nice weight, anything under two bills and you just feel tiny LOL! So what weight do you want to come down to?

wow man im super flattered, i realy dont think of myself as much or really think anyone else does..thank you so much for the kind words. i just do me and try to help others become their best you...

thanks man. yeah brandan is a good chap and knows his sheeet! you lookiin to dice up or bulk?

Well i forgot to mention ive been doing some tweaking in my diet. Actually it started last week and then i tweaked it again this week and results have been awesome! I'm not the type of person to just...

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Thanks man, happy to be aboard!

I agree Kai looked very professional and approachable, Phil didnt look as much.



u are right, on stage everything makes a difference even the slightest things, like a twist in the hips,...