Search:

I've been bulking now for the last 2 months. I've reached my goal of 165 and I'd to stay this way but get a bit leaner.

I've been eating 2800 calories daily, I use MyFitnessPal to track what I...

Lately I've been experiencing sore throats every single time I bench... Anyone know of or experience the same thing?

Check this video out on youtube. "The #1 WORST Ab Exercise - sixpackshorcuts"

Came across this video by accident when I was on youtube. Is this guy right or wrong? I ask this because I've been...

My aim is to get somewhere between 170-175. Is 0.5 lbs a week to rapid?

Nice answers, very helpful. Thanks :)

Please just put my mind at ease once and for all... I've been on this diet for 2 months, not because I'm trying to lose weight but because I enjoy this diet, a lot.

I'm now 156lbs, eating 2300...

Hola,

I cannot for the life of me find the proper nutrition information on sweet potatoes anywhere. They're different on every site I check. I don't want to know the nutrition facts of a...

I'm a very motivated person, and always have been. But when your body and mind are physically and mentally drained, no matter how much I want to and look forward to a workout, I can't give it 100%...

Don't want what bad enough? I've no plans whatsoever to become a professional bodybuilder anytime soon. I workout to keep in shape, simple as that. I treat it more of a hobby that I enjoy doing, not...

I usually spend the weekend out with friends amongst a lot of other things. I also like to use the weekend just to relax and forget about work for two days.

Thank you for a completely useless answer. Bump.

Here's the deal. I started a new job 2 months ago and it's pretty f****** stressful, exhausting etc etc. I start at 8 and finish at 6, by time I get home it's almost 7 and by that time I am extremely...

This is what I ate yesterday taken from my food diary

Medium - Egg, 5 egg
Olive - Oil, 1 tbls
Red - Cheddar, 40 g
Helmans - Mayo, 20 g
Helmans - Mayo, 20 g
Spiced - Turkey Burger,...

I started my keto diet over a few weeks ago now, and I've gotta say, I'm loving it so far. My meals are delicious and I'm feeling quite full through out the day. However, I did not go on this diet to...

I'm quite intrigued by this diet. I've been reading a lot about it today but I have some things that I'm still not sure of.

1. Do people go on this diet just to lose weight, or can people that are...

I've been working out for about 2 years, but only for the last 7 months have I been taking nutrition and working out more seriously. These last few months I've been so happy with how far I've come...

I drink about a gallon and half of water each day and have been doing for the last few years. But in the last month or so I've been waking up so many times during the night to pee, and it's f******...

I'm 6 months into my proper nutrition and workout program. I'm absolutely delighted with the progress I'm making so far and can't wait to see what the future holds. I'd like to thank people on this...

Meal 1 : Protein shake, Oats, 20g Peanut Butter
Meal 2: 100g White Rice, chicken fillet, veg
Meal 3: 100g Brown Rice, 200g steak, veg
Meal 4: Post workout - Protein Shake + MP Recon
Meal 5:...

I've run out of my creatine but there's a 1/4 of a tub at home that I bought roughly about 5 months ago. Any ideas if it's ok to use after been opened that long?