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Alright guys, quick question.

Prior to going to college, I was consistently working out in a PAID only gym, whereas the one at my school is free for all who paid tuition, plus it's open for people...

Any difference between taking ZMA or each component individually? Doing it individually is much cheaper for me.

Thanks.

Agreed :).

Those eggs look DELICIOUS Tina!

Ignoramus.

Anyways, what I'm doing is mixing 3 whole eggs and 6 egg whites from a carton, and I'm trying to find a way to make it tasty without adding too much extra fat or carbs (veggies are...

I just heard cooking it with hot sauce is a good idea as well :)

What is your favorite way to prepare egg whites, even when in combination with whole eggs, but mostly egg whites. I found that just scrambling them together is gross :(. I need someway to make it...

Hey guys, since I started the Lean Body Mass Diet about 6 weeks ago, I've been having to dump ALOT more. I'd say I take 2-3 medium-large dumps daily, PLUS alot of gas. I've never had any stomache...

Okay, I've done alot of reading in the past and currently, and ALL of the stuff I'd read on from different sources, never shows any 4-6 or 6-8 rep range for smaller muscle groups, i.e. biceps or...

Would 6-8 reps for 6-8 weeks, then 8-12 reps for 6-8 weeks work? I'm aiming for mass hypertrophy. Perhaps doing even less reps for another cycle of 6-8 weeks would work, to hit all kinds of muscle...

The title is pretty self-explanatory, but, do you switch up your rep ranges regularily? i.e. 6-8 weeks 8-12, 6-8 weeks 6-8. Thanks!

LOL! nice!

Okie !

http://forum.bodybuilding.com/photo/showphoto.php?photo=1084663&ppuser=2266331

Used one of you guys as an example :P

THAT part. =)

Again, any specific exercise for that part? Or...

omg, lmao. this is too funny :P

Hey guys, is there any particular bicep exercise that works the part of your bicep that faces AWAY from your body? I hope you know what I mean, not the outer part, but the part facing away from your...

Hey guys, when you are doing a set of say 3 or 4 for an exercise, are you increasing the weights, maintaining the weights, or lowering the weights as you go on. Such as, DB Bicep Curling 30, 35, 40,...

woot, thanks guys :)

Hey, when you guys deadlift, the next day is your upper back/lats sore at all? Today I tried NO-Xplode for the first time, and it seemed I just noticed the pain then. Not sure if it was muscle...

Okay, I just did them the other day and all went well :D I might've been using poor form, but its all good now ! I just need to ge used to keeping good form for this exercise. Thank you all for your...

Ok, when I'm deadlifting, after several reps, my legs start to shake, and wobble abit. Then, at the HIP it feels like my legs dislocates for a sec then goes back in, but it does not hurt. Its just...

What do you mean, man? (More opinions welcome :) )