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  • Thread: Fasting

    by Trackthlete
    Replies
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    468

    I have a hard time believing that you could lose...

    I have a hard time believing that you could lose up to 2 pounds per day. Let's say your bmr was around 2000kcal, at MOST you would lose 1 lb every two days. But that's being generous, because your...
  • Thanks for the tip. I'll make sure to supplement...

    Thanks for the tip. I'll make sure to supplement with potassium tabs and probably magnesium too. I'm already drinking 1.5-2.0 gallons of water a day which is more than enough. And thanks JellyBird,...
  • Thanks a lot everyone, really appreciate all the...

    Thanks a lot everyone, really appreciate all the feedback.
    I've decided to start my keto diet tomorrow, I'm sure the lethargy/brain-fog won't be too bad if I am getting enough water, fats, and...
  • Surprisingly not, I've built up to this level of...

    Surprisingly not, I've built up to this level of intensity over a few years. I'm in great cardio-vascular health, and surprisingly, all of this is working extremely well for me. All my lifts have...
  • Induction Phase + 6 Miles/day = Recipe for Disaster?

    Hi, I am new to a Ketogenic Diet (not to lifting) and I am wondering if this would be detrimental to my health. On my current diet, I am lifting 7 days a week and running 6 miles EVERY day.

    If I...
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    Hahahahaaha, that's because 99% of you are NOT...

    Hahahahaaha, that's because 99% of you are NOT doing actual HIIT. I'm in Track, and have been for 3 years, and I can tell you that doing 6 x 400's at ~70 (my Pr is 53 seconds) seconds WILL burn more...
  • Thanks, im going to look into it. Do you (or...

    Thanks, im going to look into it. Do you (or anyone) know any good snacks? I usually have cottage cheese.
  • Can Someone help build me a workout routine & diet? Thanks!

    Like everyone else, I am obviously looking to get ripped, I just need help getting there. Can anyone help build a diet?
    I'm 6'0
    17 yrs old.
    170lbs

    Right now, I am skinny fat. It kind of sucks....
  • Um, no, I'm pretty sure I have some. I lost all...

    Um, no, I'm pretty sure I have some. I lost all my upper body from track though, prior to the season, my bench max was 235, and I just maxed yesterday, and got 185. So I'm pretty sure I do have a...
  • Alright, Im looking it up now. I'm also thinking...

    Alright, Im looking it up now. I'm also thinking about doing more HIIT workouts. 1 More question though, should I cut first? If you had 6-7 weeks to reach your goal of a 6 pack, what would you do?
    ...
  • Six Pack in 6 Weeks Possible? Any suggested workouts?

    Do you think it is possible for me to achieve a six pack in 6 weeks? I'm 170, and 6'1 if it helps. I need help on what kind of workouts I should be doing. Right now I usually warm up with a mile, do...
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    Awesome, thanks a lot. I am trying to cut before...

    Awesome, thanks a lot. I am trying to cut before I go on vacation (50 days away, the goal is to get visible abs/ or six pack). As of right now, I started running 2 miles every day at a decent pace...
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    bump. Can anyone give me a bf% guess?

    bump. Can anyone give me a bf% guess?
  • Replies
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    1,431

    Although hiit is very taxing, im pretty used to...

    Although hiit is very taxing, im pretty used to it. We would work out and do 5 hiit workouts a week in sprints before the season. After them I would barely be able to walk. They were horrible....
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    HIIT vs. Long Distance? BF% guess

    I am looking to lose weight, and cut before I start lifting again. I am wondering what would be best to lose weight, a lot of people say HIIT gives you an afterburn effect, but that doesn't actually...
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    I'd guess around 12-13%. You are skinny, but it...

    I'd guess around 12-13%. You are skinny, but it doesn't look like you have much muscle. I would do HIIT, and weights.
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    Looking for a rough bf% estimate. I'm 6'1, and...

    Looking for a rough bf% estimate. I'm 6'1, and ~170 lbs. Thanks in advance.
  • My diet is never the same. But lately, I've...

    My diet is never the same. But lately, I've usually been having something like:

    Breakfast:
    Honey Nut Cheerios
    Glass of OJ

    Lunch:
    Sandwich (usually PB&J)
    Granola Bar
    Fruit
  • Ripped in 50 Days? Bodyfat Estimate? - pic

    Hi, this is my first post on here, although I have ordered from here online in the past. I'll be honest, my goal is to get ripped by the time I go on Vacation in 52 Days. I know it doesn't seem like...
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