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need advice on jintropin gonna take 3iu aday 5 days aweek weekends off for 6month period
to achieve lean defention
and fat loss
and hair regrowth...lol

my bodybuilding.com 12 week diet i made up

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hi guys im 80 kgs 178cm tall
heres my chance

christ u hardly eat...

my bodybuilding.com 12 week diet i made up

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hi guys im 80 kgs 178cm tall
heres my chance

christ u hardly eat...

hi guys im 80 kgs 178cm tall
heres my chance

christ u hardly eat or i eat too much


530am- 6 egg whites 2 slices toast brown bread
hydroxycut and cla

9am small veg

wat cardio do we do on non wieghts days?

im so confused

wat cardio do we do on non wieghts days?

1 hr walking?

20mins intense cardio/

is anyone doing the bb.com 12 week transformation if i stick to it to the t diet trai

will i loose the fat if i diet for the full 12 weeks with 1 cheat meal a week?
will i loose fat if i stick to...

i saw the video of the 12 week challenge meat balls
well i made them and ate 3 balls with a side garden salad
240gms of meat balls

any coles supermarket in australia will sell it
kangeroo meat and suasages great protien with no fat

will i loose the fat if i diet for the full 12 weeks with 1 cheat meal a week?
will i loose fat if i stick to the wieghts program to the t
will i loose fat if i do 10 mins or walking b4 and after...

im eating kangeroo meat im an aussie from sydney


it says its healthy


http://www.sgm.com.au/html/nutrition.html

does anyone differ

my label of body science cla tablets dosnt state wat it does..just says 3 time daily
i read in muscle mag that its a must to cut and lean out
im from australia

they say cla is great for recovery and fat loss

whens the best time to take my CLA tablets

AND WAT DOES IT DO?

thanks guys

i train always 430pm
so
when is the best time for me to take my bcaa powder

.........the thunder from down under

thanks buddy

wat do u mean?

wat is a good meal 1 hr prior to gym

i have 180 gms grilled protien usally chicken
8ogms boild bassmanti rice
80 gms salad

then hit 1 body part 35mins then 15 mins abs then 25 min bike body...

christ can u help me out with advice

diet
6am 7 boiled egg whites 80gms oats and frozen berries with flaxseed oil

9am 170gms tuna springwater 100 gms rice with salad with multi vitamen

12pm 170gms tuna springwater or chicken...