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    Congrats to all the winners thus far! In again...

    Congrats to all the winners thus far!

    In again for Sunday :).
  • I almost always come back to PHAT--or some hybrid...

    I almost always come back to PHAT--or some hybrid of PHAT--as an in between program. It's always enjoyable, and seems to net some good gains. You get the best of both worlds: strength and hypertrophy...
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    The two I haven't tried, but want to! I bet...

    The two I haven't tried, but want to! I bet they're delicious :)
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    Bars are good, mm-kay? :D

    Bars are good, mm-kay? :D
  • Some awesome numbers in here, brotha. Really...

    Some awesome numbers in here, brotha. Really impressed by your squat strength.
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    Bumping for Saturday gainz :).

    Bumping for Saturday gainz :).
  • By far the best tool of measurement IMO. We are...

    By far the best tool of measurement IMO. We are our own worst critic, so if we can visually see our quads growing in the mirror, then they're frickin' growing ;).
  • 5/3/1 C4, W2, D3 Squat 110x5 140x5 165x3...

    5/3/1 C4, W2, D3

    Squat
    110x5
    140x5
    165x3
    195x3
    220x3 - add belt
    250x3+ = 4 - could have gotten a couple more, but back is still not right.
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    In for Friday :) 1. I currently use Dymatize...

    In for Friday :)

    1. I currently use Dymatize and Cellucor, mainly because they are high quality and mix well.

    2. I would like to try Animal Whey because I want to find a more versatile protein....
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    30,870

    I currently use Dymatize and Cellucor, mainly...

    I currently use Dymatize and Cellucor, mainly because they are high quality and mix well.

    I would like to try Animal Whey in Cookies & Cream because I want to find a more versatile protein. I have...
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    In! I used to rep for a different bar company,...

    In! I used to rep for a different bar company, and would love to try these :).
  • Side glutes at 14 weeks out? :eek: Dis gone be...

    Side glutes at 14 weeks out? :eek:

    Dis gone be good!
  • I was taught well by my old coach, Eric Helms :)....

    I was taught well by my old coach, Eric Helms :).

    Glad to have you along!

    Welcome, my friend.

    Time to get this gain train chugging full steam!
  • Been lurking. I was wondering when your CNS was...

    Been lurking. I was wondering when your CNS was going to start giving you a hard time ;). You've been crushing it!
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    Your making some pretty good progress on your...

    Your making some pretty good progress on your presses lately. What's your secret? :D
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    I'm interested as well. I tried keto for a while...

    I'm interested as well. I tried keto for a while ages ago and didn't like it. The only good thing was satiety. I was rarely ever hungry.
  • Yeeeeahhh!! Glad to have you, Inna! Chef Bob...

    Yeeeeahhh!! Glad to have you, Inna!

    Chef Bob up in the house!
  • 5/3/1 C4, W2, D3 Bench 100x5 120x5 145x3...

    5/3/1 C4, W2, D3

    Bench
    100x5
    120x5
    145x3
    170x3
    195x3
    215x3+ = 7
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    Squat strength is coming back nicely!

    Squat strength is coming back nicely!
  • Thread: My Log

    by Bnizzle163
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    2,924
    Views
    67,099

    But, those are my favorite kind of glycerides! ...

    But, those are my favorite kind of glycerides!

    Trivia
    1. C
    2. D
    3. C
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