24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: BombDonald

Page 1 of 5 1 2 3 4

Search: Search took 0.22 seconds.

  • Replies
    5,429
    Views
    161,342

    Saturday, January 24th, 4:00pm

    Clean & Jerk (Jesup bar)
    225x a bunch of reps, lost count

    Log Clean & Jerk
    160x20


    Got a good feel for 225 today. Most of the reps were beltless and DOH, but did a few with a belt and...
  • Replies
    5,429
    Views
    161,342

    Friday, January 23rd, 12:00pm

    Started warming up on deads, got to 495x1, stopped. My back is still not recovered from earlier this week and I'm not gonna be able to pull anything crazy until that happens. Gonna try again on...
  • Replies
    5,429
    Views
    161,342

    Thursday, January 22nd, 11:00pm

    Ring Dips/Chins
    52x5x10


    Ring dips have surprisingly maintained very well from benching with a narrower grip. However, my chins suck right now. My chin did not pass the bar on many of the reps...
  • Replies
    8,939
    Views
    187,495

    Truth.

    Truth.
  • Replies
    5,429
    Views
    161,342

    Thursday, January 22nd, 1:00pm

    A. Bench Press (medium grip)
    315x5x10

    B. Bench Row (medium grip)
    225x5x10


    My CNS pretty much shut down the other day. Still felt like hell today but forced myself to get some work in.
    ...
  • 2nd place at WSM and an IPF gold medal in the...

    2nd place at WSM and an IPF gold medal in the same year? Holy hell.
  • Replies
    5,429
    Views
    161,342

    Tuesday, January 20th, 4:30pm

    Muscle Clean and Strict Press
    185x1
    195x1
    205x1
    215x1
    225x1

    Paused Squat (oly bar)
    405x1
    455x1
  • Replies
    5,429
    Views
    161,342

    Monday, January 19th, 1:00pm

    Log Clean & Jerk
    160x3
    180x1
    200x1
    220x1
    230x1
    -add belt-
    240x1
    250x1
    260x1 - PR
  • Replies
    9
    Views
    469

    I'll remember that the next time my shoulders...

    I'll remember that the next time my shoulders DON'T hurt from not benching like an idiot.
  • Replies
    20
    Views
    585

    Troll thread, I know, but to give people...

    Troll thread, I know, but to give people something to think about who might not be as savvy to this nonsense, does there come a point where it's no longer practical to increase the amount of sleep or...
  • Replies
    12
    Views
    1,717

    A lot of lifters from his gym wear sleeves while...

    A lot of lifters from his gym wear sleeves while deadlifting, not sure why. Gonna ask next time I run into one of them.
  • Replies
    5,429
    Views
    161,342

    Sunday, January 18th, 8:00pm

    Trap Bar Deadlift
    675x1 - PR - missed 2nd rep
    635x5 - PR

    A. Bench Press (medium grip)
    365x3
    275x10x3

    B. Bench Row (medium grip)
    275xlol
  • Replies
    5,429
    Views
    161,342

    Friday, January 16th, 6:00pm

    KB Long Cycle
    70s x10x10


    Cruised through this in about 35 minutes. Figured it would be more difficult than it was, definitely could have shaved a few minutes off but I was resting more than...
  • You're probably looking at 10-15 lbs per rep in...

    You're probably looking at 10-15 lbs per rep in the 400-500 range.
  • Replies
    5,429
    Views
    161,342

    Thursday, January 15th, 7:00pm

    Log Clean & Jerk
    160x10x5


    Drained from yesterday. Today wasn't super hard, but 160 felt heavy. Wanted to do more stuff but I haven't eaten for like 6 hours.
  • Replies
    1
    Views
    128

    Sometimes, but usually just if I'm cold or...

    Sometimes, but usually just if I'm cold or immobile. Swings and windmills are the main things I stick to for warming up. It can be fun to simply try complicated exercises like bottoms up presses or...
  • Replies
    5,429
    Views
    161,342

    Wednesday, January 14th, 4:30pm

    Block Pull (4", Jesup bar)
    545x8 - PR

    A. Bench Press (medium grip)
    315x5x10 - PR

    B. Bench Row (medium grip)
    225x5x10 - PR
  • Replies
    5,429
    Views
    161,342

    Monday, January 12th, 12:00pm

    Log Clean & Jerk
    Train Wreck


    11:00pm

    KB Long Cycle
    70s x20
    70s x15
    70s x10
  • Replies
    5,429
    Views
    161,342

    Sunday, January 11th, 8:00pm

    Deadlift (olympic bar)
    585x3

    A. Bench Press (medium grip)
    365x3
    275x10
    275x10
    275x10

    B. Bench Row (medium grip
  • Replies
    5,429
    Views
    161,342

    Friday, January 9th, 9:00pm

    Log Clean & Jerk
    250x almost
    210x8

    A. Bench Press
    275x14.5
    275x10

    B. Bench Row
    205x10
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4