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Type: Posts; User: Thrqne

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    Why wouldn't I count the bar, that doesn't make...

    Why wouldn't I count the bar, that doesn't make any sense? I am still lifting the bar weight right?
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    That considered 2 plates? Didn't know that,...

    That considered 2 plates? Didn't know that, thanks!
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    225 Bench! 2 Plates, I did it!!!

    Second I got to the gym today, I did decided to lift 2 plates, or about 225 pounds for 5 reps. I actually succeeded in doing it, and I am so happy about right now! About 3 years ago I was 310 pounds,...
  • ^ This guy can't be serious lol OP: Count your...

    ^ This guy can't be serious lol

    OP: Count your calories / macros, be in a caloric deficit (plenty of guides for this), start lifting NOW - find a beginner weight lifting routine on bb.com, and use...
  • It happens to most people, once you start...

    It happens to most people, once you start cutting, your face should back to normal.
  • Your trainer is a complete moron. 1. Tell...

    Your trainer is a complete moron.

    1. Tell your trainer that he is a moron.
    2. Find a good lifting routine. Plenty of beginner guides on these forums
    3. Start counting your calories - most...
  • Motivation / Dedication Level Off The Charts.: Need Routine Advice!

    What I need: I would like some advice on a decent routine, or just in general what should I do that will benefit me the most? Are the supplements I been taken good, or should should I be taking...
  • 310 Pounds to 200 Pounds. New Goal Every Year - Time To Get Lean!

    In 2011-2012 :
    - Over 310 Pounds, with no determination in doing anything in life. I wasn't in college, didn't have a job, and didn't even have a social life anymore because I was embarrassed. Also...
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    That's a good thing. If she left you because you...

    That's a good thing. If she left you because you gained weight, then she wasn't for you in the first place. Now get in shape, and find a girl that will love you for "you".
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    Bulk!

    Bulk!
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    He does not look like 22% on that chart, he just...

    He does not look like 22% on that chart, he just has a lot of mass to him so he just looks little big.

    I say 18%-19%, and if you start cutting within few months 12% for sure with no problem.
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    Was about 310 Jan 2012, right now about 189 still...

    Was about 310 Jan 2012, right now about 189 still cutting down till about about 160ish so I can start bulking. When I was really fat all I did was sit on the computer all day, I dropped out of...
  • If you are staying the same weight it's the...

    If you are staying the same weight it's the following:
    1. You are gaining muscle, as you lose Fat.
    2. You are not eating at a deficit

    Count your calories, and lower them even more till you start...
  • Thread: body fat check

    by Thrqne
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    9%-10%

    9%-10%
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    Don't cut, BULK & Lift Heavy. Also you are not...

    Don't cut, BULK & Lift Heavy. Also you are not 20% bf you are more like 14-15%.
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    Basically what he said lol, but lift heavy also :)

    Basically what he said lol, but lift heavy also :)
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    IIFYM is so dumb.. Yes it works (kinda depending...

    IIFYM is so dumb.. Yes it works (kinda depending how you want to look), but it makes you feel like crap. Just go on a clean diet, with maybe once a week doing the IIFYM thing.
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    13% I say, but you need some muscle mass on you!

    13% I say, but you need some muscle mass on you!
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    My legs & arms melted off first

    My legs & arms melted off first
  • Basically what he said. No one said this would be...

    Basically what he said. No one said this would be simple :)
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