I've read that the N.O. increase from L-Arginine was confirmed through several studies HOWEVER, they were administered intravenously and at ridiculous doses, 10X what...
I've read that the N.O. increase from L-Arginine was confirmed through several studies HOWEVER, they were administered intravenously and at ridiculous doses, 10X what is...
How can I truly understand how which products I buy get absorbed to its max. Can someone pass along some information regarding which products are absorbed best and why.........
But I am sure I get Vitamin A & B from my Whey Drinks, good eating etc.......
Is it a known fact that as atheltes we need above and beyond these dosages already supplied...
Yes, I workout constantly.
Yes, it is draining my body.
BUT, I take various BCAA's, Protein Drinks at least 2 times a day, SizeOn (Creatine), Joint Supplements and I eat pretty well.
Here's a basic comment: You are 18 years old, try to increase your cardio, focus and isolation excercises and watch your carbs, especially late at night. That should be all you need at this point. ...