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Yeah man, I've had the lever for a while but haven't used it on squats. It was more of a hindrance than anything else until the last couple of days when it began breaking in more. It's still not even...

Just read the last month or so of posts. Wow, roller coaster ride. Truly wish everything is OK on your end Ant. Family first.

Still absolutely killing it in here I see! Benching is getting up there.

Cliffs?! This is going to take me an hour to catch up on! Haha just kidding, getting started now.

Definitely makes sense about the joints. I'm lifting in the mornings now a couple times per week and I feel like my joints are getting hit harder than normal. I also ran out of my joint supp, which...

First off, I appreciate the fact that there haven't been 10 pages of updates since I was last on here, haha. I only went back three pages so maybe I missed it, but any details on the move? What type...

Thanks man! Yeah, it was my first day using it with BBB. I didn't really think about it to be honest. I guess it was because this is the first time I have used the belt on squats so I just stuck with...

Thanks boys! I'm genuinely sorry for how little I have been on here. Cycle 3 of 5/3/1 was a bit of a bust, particularly the last two weeks. I tried to mini as best as possible but my days were just...

Thanks boys! GB, I am just mini-cutting. I started around 189-191 and would like to get to around 185 but I'm not going to push it to do so. I already started adding calories back in to transition...

January 13, 2013: 5/3/1 Cycle 3, Week 2, Day 2

Bench Press

Conditions were not optimal today. Long day of studying and not as much sleep as I would like due to a later-than-usual night. Oh...

Thanks boys!

You've always been a beast with the higher (15+) rep ranges, haha. Sick work.

Haha damn, 23 reps, yeah I hope that is an AMRAP set! Awesome PR.

Haleo's "Aqua Red":

http://i1287.photobucket.com/albums/a628/mkw04/photo-3_zps314ddcb5.jpg

http://i1287.photobucket.com/albums/a628/mkw04/photo-4_zps65544fbf.jpg

I want to apologize in...

That's surprising. If one of my earbuds gets messed up I get so frustrated that I just listen to the terrible music in the gym. Interesting though, I might check that out.

Anxiety is just awful. I...

January 12, 2013: 5/3/1 Cycle 3, Week 2, Day 1

Box Squat

I went on a bit of a shopping spree with my Mom earlier (not complaining) to get presentable clothes so I was short on time on this one....

Thanks boys!



Thanks Jeremy. The biggest problem with the hours is the commute. Hours are 9 until about 8, although a couple of times this week (like yesterday) I left around 8:45. With the...

Agreed man. They're good people for sure.



Blast from the past on this user name! Thanks man. Investment management.



Thanks Ant!

375 x 6 is insane.

The problem with 5/3/1 comes with the OHP lift IMO. I love the setup of the day but I mean in terms of linear progress. We're taking a % of a % of an already small number. A lot...

Crushed that workout U. I need to get on your level with some more volume.