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Stand a chance to what?

That's the point. Allows you to overload the lockout.

You're also 5'8 and didn't have any notable growth spurts to grow into. Not everybody is the same man. He's a kid asking for help.

Guys, he's 17. He's still growing into his body lol.

5'10, 148lbs.... going on a cut.

1100 is the goal. Then doing the fair I want to pull 500lbs. Then hit a 1200 at UPA in November at 148lbs.

That's why I never see you lol. I work one weekend and have my son the other. Yes I am, I am squatting tomorrow at 4, then assitance stuff on Sunday then off/deload next week.

Looking to weigh...

Weird, the benches in the dungeon are adjustable.....

I curl with 2.5's in the mono bruh.

^^ right? Why a person wouldn't train both is beyond me.

My deadlift went from 385lbs to 460lbs in 10 weeks on the Cube. Looking to pull 480lbs at a meet on the 18th. 95lbs in 13 weeks.

Also at 148lbs.

<---- This one does!

8:51 am.

Yeah, for overloading. Have you even read the Cube bro? Context my friend.

You should customize it to yourself. zmcdole pulls sumo, so block pulls don't make any sense for him. I pull conventional and actually can pull more from the floor than from blocks so they help me...

In competetion I low bar, but I train both.

Last heavy day (Cube) before my meet on the 18th. Weighing 143lbs, pulled 460lbs like a boss.

4RIL4gbYLkg

I had pretty good results on 5/3/1, but for strength gains Cube >>>>> 5/3/1.

http://3.bp.blogspot.com/-7qdzaWioEhw/TpHilfkUBqI/AAAAAAAAAAQ/c9Yc97WT-ZQ/s1600/Anderson+Silva+Reaction.gif



Any man that cries about negs is a woman IMO.

Do you even literate bro?



BTW, being strong doesn't =/= being fat. Plenty of lean guys putting up big numbers. What you said was idiotic. The next thing you said makes me question your...