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    Sounds like a plan. Going to try and bulk for the...

    Sounds like a plan. Going to try and bulk for the next two/three months but keep an eye on the fat. Slow and steady.
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    Yes I am and I dont really care what it sounds...

    Yes I am and I dont really care what it sounds like to you. You just sit there and make your assumptions.
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    Will do. I dont know much about tracking macros...

    Will do. I dont know much about tracking macros and dont weight out my meals precisely.
    If anyone knows more detail please share.
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    I have stated the time frame between the pics in...

    I have stated the time frame between the pics in the first post is 7 years.
    I dont track macros and overall cals but may start doing so after recently talking to a PT. I have always been pretty...
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    Good to hear. I havent but will do. You cutting,...

    Good to hear. I havent but will do. You cutting, bulking or maintaining?



    Thanks. Trying to stay consistent
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    Thanks buddy appreciate it! Did you lift today?

    Thanks buddy appreciate it! Did you lift today?
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    Damn impressive legs! Thanks bro. No...

    Damn impressive legs!



    Thanks bro. No where near your level but gonna work at catching up!



    LMAO. But what jeans would you buy when your legs are huge?! ;)
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    Is this real life? Awesome physique bro

    Is this real life? Awesome physique bro
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    I have been playing around with both also with...

    I have been playing around with both also with seated and standing calf raises. How often do you hit them?
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    You go heavy with low rep range or moderate...

    You go heavy with low rep range or moderate wieght with high rep range?
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    Mirin. when will it be my turn to calves

    Mirin. when will it be my turn to calves
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    You sir are very wrong. You can read into any...

    You sir are very wrong. You can read into any post you like but to clear things up for you I am not and have not been on gear.
    I am sub 200lbs now and have been training for over 10 years. Getting...
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    Looks good. Change out the belt and shoes. ...

    Looks good. Change out the belt and shoes.

    Rock it with confidence
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    Yep

    Yep
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    Yes and a solid transformation!

    Yes and a solid transformation!
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    I do not have one

    I do not have one
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    Just out there with friends. Pull ups are awesome...

    Just out there with friends. Pull ups are awesome for upper back and lat development so keep at it. My ethnicity is Indian (Punjabi to be precise). How many day a week are you lifting and whats...
  • Poll: If you have to pick one or he is going to destroy...

    If you have to pick one or he is going to destroy them all why does he need the gun?
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    haha! Thanks. Been keeping well been out of the...

    haha! Thanks. Been keeping well been out of the gym for a couple of weeks as I was on holiday in Mexico.

    I dont really have a set routine for back but the main exercises I utilizes are:

    *...
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    Update: Back ...

    Update:

    Back


    http://i57.tinypic.com/k46kbc.jpg
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