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Why would you have to have a doc's note to have blood testing done? It's your blood, right? I'd ask why anyone would ever want to live in a state that has that mentality, but I really don't want...

I'd do 280-300 for breakfast, if not a bit more. Cut from dinner a bit more if you're worried about the daily total. JMO. But just for a few ideas, an egg is about 80 calories, a TBS of peanut...

Sorry, just got back on the site. I did this with bench press for a while and it really helped. Have your spotter help you put the weight up and then bring it down as slowly as you possibly can. I...

As an alternative, if you're close to completing the reps and have a spotter, do the reps you can and then do negatives for the remainder. Negatives are a good way to build strength when you're...

Jay Robb egg protein. Sweetened with stevia instead of sucralose. Sucralose just has the worst aftertaste to me. Either way, JR tastes pretty good.

If you haven't had blood work done, it might be worthwhile to. I felt tired a lot, so I napped, watched what I ate very carefully, took a multivitamin, etc. Still felt really lethargic, so I had my...

On a completely unrelated note, I think I'll start wiping down the equipment at the gym before I use it from now on. :D

Felt like crap today. No energy at all. Hit the gym for leg day anyway. Had to back down the reps just a tad as the wobbly leg syndrome was hitting me, but I got all the exercises in and did a...

I have long arms and legs for my height and I can't lift crap. Now I have something to blame it on! :D

I have bad knees from an old Army injury. Letting myself balloon up to 245ish didn't help that. I never did ATG squats in my life, but have done a lot of reading on them since I started seriously...

For forearms, I do a superset of barbell curls with a supinated grip followed by behind the back forearm curls. I also do the gripper machine and I do one of those rope things with the weight...

Cool, thank you. I figured it might be a form issue. Much appreciated.

In addition to the above, mix in some plyometric type exercises that require explosive movements. And since you said legs, not just quads, do all 3 calf exercises shown in the sticky. If you do...

I do a 3-day split, with back and shoulders on a different day from legs. So I do deadlift on legs day and I do stiff legged deadlift on back day. I alternate between doing them with a barbell and...

Which finger? Either way, splint it up and work with cables, dumbbell iso exercises that your grip can handle, etc. Basically, things you can push with the palms of your hands (machines, basically)...

Excellent source as one of a variety. Has medium chain triglycerides, has stable shelf life, and evidence shows it is handled differently than animal based sat fats by your body. Also, for those of...

Still a newbie here, and I still have issues eating as much volume as it takes to get my protein in. A shake helps in that regard. I am slowly working my way up to where I can eat a lot of food,...

This is what I do. I do back and shoulders on the same day, and I do supersets as well. I always do barbell rows, lat raises, stiff leg deadlift, and military press. After that, I mix it up. ...

Try Eddie Bauer for office wear.

Really? I can't find anything about obese newbies doing an initially long cut. Probably just overlooking it repeatedly. Mind quoting a bit for me? Thanks. :)