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As I said, you would have to lose 14 pounds of pure body fat. Any water weight or muscle loss will lower your true lean body mass, meaning that your target weight would also have to be lowered. But...

Here's all you have to do to figure this out.

First, find your BF% (let's say 25%).
Then, take your current weight and divide it by your BF% (so 170 divided by 1.25).
This shows that you have...

Simple question really, what sort of things should I look to do in regards to my number and types of exercises, reps per exercise, sets per circuit, and rest between sets to maximize my fat-loss...

Your caloric intake will stay the same either way, yes, but if the science that supports the "you burn fat instead of food when you do fasted cardio" is correct, you will still get slightly better...

Just eat a caloric deficit. You won't look like him if you don't have any muscle mass to cut down to, however (as he stated that his "before" pic was after a dirty bulk). So just keep eating at a...

There IS something "so different" about their new stuff: Unlike their past albums, none of their new songs were written by the greatest drummer of all time :(

There is one simple rule that seems to be pretty applicable to all women:

They are most attractive when they are skinny enough so that their curves "stand out", but not so skinny that you can...

You DEFINITELY don't have gyno. Hell, you don't even have moobs. All you have are rounded instead of squared pecs. Just work on your chest (especially the inner chest, it looks like), and you'll...

I have the same exact thing and I'm a guy. My hip bones are wide (which makes it look like I have love handles somewhat but I don't), then my waist is skinny, and then my thighs are wide again. So...

Not sure if serious...

Not only is that solo not one of the best of all time, but I would argue that it doesn't even make the top 10 best Synyster Gates solos.

If you REALLY want to listen to a good solo by him, listen...

Yea once I get the pull-up bar it will add a LOT to my routine, but until then I'm kind of lost as to what I should add/substitute that would target my back.

As far as how to progress, I could do...

If you've seen my posts before, you probably know that I'm new to resistance training and am focusing purely on bodyweight exercises at the time being. I know that the popular idea in fitness is to...

That's strange. I get a MAJOR boost in my workouts when fasted. But I guess everyone's body is different, eh?

Why not work out while fasted?

Just curious.

That's very interesting. In my own experience, eating less food but doing so frequently has eliminated any hunger, as I simply don't leave enough of a gap between meals for hunger to come up in the...

You said that you can't add weight to most exercises because of limited supplies. To remedy that, simply increase your TUT (time under tension).

So for instance with a bench press, count to 4 as...

If you're still cutting and haven't hit any plateaus or dead-ends, then by all means keep cutting! But if your progress has stalled and you need to change something up, do a 10-20 lb clean bulk and...

True. But frequent small meals DOES provide benefits that infrequent large meals do not: they control hunger/cravings, and your stomach adapts to these small meals and eventually you become full off...

Keep doing what you're doing, drink plenty of water, and go for a long walk (30 minutes or longer) first thing in the morning 2-3 times a week. You'd be surprised at how much this helps your fat...