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Hey guys

I have a question about the whole 'not eating under 1200 calories a day' rule

I've had a serious pig out over the last couple of days (long story) but I'm back on it today and have...

Gotcha. Thanks! :)

What about excercise? Should I eat my calories back if I'm eating 1500? I'm currently doing 6x weights and 4x med intensity cardio a week. Thanks

So Kimm, what do you think is the biggest calorie deficit I can decrease by without it affecting my muscle growth? Would 1400 be ok?

Thanks

Lol

Is that just a standard 1500 for everyone??

No it doesn't unfortunately

Ah ok that makes more sense now thanks. I'm guessing Jamie means pull up from a bench though?

Hey I'm currently on the LiveFit plan and the first exercise for my workout on Day 36 is "Wide Grip Overhand Pullups" which I am definitely not strong enough to do! Jamie says "use smith machine bar...

Hey :) Week 7 huh? how's that going? I notice that Jamie focus' more on calorie deficit from Week 7... have you changed your calorie intake much?

Thanks
Nat

Yeah I have taken photo's and measurements since the beginning. All I have noticed is a slight decrease in my arm measurements... not the hips as I was hoping for (I am very much a "pear" shape). I...

OK, I'll stick with it then. I'm just losing motivation now as I've been working my ass off in the gym and trying to eat as healthy as I can for 5 weeks now and I don't see any difference. It's very...

Hi, thanks

Yeah I wasn't expecting a massive weight loss but Jamie Eason claims "you should be fitting into your clothes better" or even perhaps "dropped a dress size" but I feel exactly the same...

Hi guys

I'm currently on the LiveFit program, Phase 2 Week 1.

I've used thefitgirls.com calculator to work out that if I want to lose less than 20lbs and I do 3-5 moderate intensity workouts...

Thanks for replying. Yeah I've just home for the fish oil as a separate supplement now, I hope it helps. Is your pre workout drink different to your post workout drink?

Hi, sorry if this is a stupid question but I have the BB.com app on my iPhone but I can't find the Jamie Eason plan on it.

Are the plans not part of the app or am I just being stupid and can't...

Thanks. I didn't post in the female forum as her plan is for men & women. Also, there are male plans that would be in the same place as the the Jamie Eason one in the app if I could find them!

Hi, sorry if this is a stupid question but I have the BB.com app on my iPhone but I can't find the Jamie Eason plan on it.

Are the plans not part of the app or am I just being stupid and can't...

oh ok!

Hey guys, I take a 100% Whey protein powder that has added BCAA's, L-Glutamine & Glutamic Acid. Jamie Easons video says to take protein powder, BCAA's, Glutamine and a Omega/Fish oil.

My protein...