Hey I'm currently on the LiveFit plan and the first exercise for my workout on Day 36 is "Wide Grip Overhand Pullups" which I am definitely not strong enough to do! Jamie says "use smith machine bar...
Yeah I have taken photo's and measurements since the beginning. All I have noticed is a slight decrease in my arm measurements... not the hips as I was hoping for (I am very much a "pear" shape). I...
OK, I'll stick with it then. I'm just losing motivation now as I've been working my ass off in the gym and trying to eat as healthy as I can for 5 weeks now and I don't see any difference. It's very...
Yeah I wasn't expecting a massive weight loss but Jamie Eason claims "you should be fitting into your clothes better" or even perhaps "dropped a dress size" but I feel exactly the same...
Thanks for replying. Yeah I've just home for the fish oil as a separate supplement now, I hope it helps. Is your pre workout drink different to your post workout drink?
Thanks. I didn't post in the female forum as her plan is for men & women. Also, there are male plans that would be in the same place as the the Jamie Eason one in the app if I could find them!
Hey guys, I take a 100% Whey protein powder that has added BCAA's, L-Glutamine & Glutamic Acid. Jamie Easons video says to take protein powder, BCAA's, Glutamine and a Omega/Fish oil.