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any streams?

I PMed you, duno if it worked though I'm never on this so I don't know how to work it properly lol

sup DLU69 read my name and figure out who it is lol

Was gonna post this on misc but I figure I'll get better answers here if anyone has taken it

I was wondering if you have any tips as far as studying goes.. I have the manual I didn't take the...

hey guys I was wondering if you have any tips as far as studying goes.. I have the manual I didn't take the course (I go to school for fitness and health promotion).. there's just a lot of **** to...

Beyonce had one of the greatest videos of all time

ITT: *******s saying 18,19,20 because their parents buy them everything and probably pay for their rent wherever they live at...

I'd prob say late 20's if anything
why the f*** would people be...

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yea I actually do them with my military presses at the end of my sets I'll just put a lower weight on and do partial reps constantly it really beats the **** out of my shoulders

very good noob gains.. keep it up

do you do them in a constant motion or as if you were doing a regular exercise with full ROM

obviously youre not the only one.. more than 60percent of ppl are like that
the only time i miss out on the gym though is if im suck with a ****load of school and exams

front raises work anterior deltoid not posterior lol..

how does that not look like 200 pounds... hes ****ing 6 feet tall
and some people have a bigger bone density so they weigh more even if they dont look as big...

first one mudda ****a

reading people.. female body language (most of the time)
making people laugh IRL.. (you internet comedians)
and doesn't afraid of anything

Basically I'm in school studying fitness and health promotions and for one of my classes I have to create a resume and cover letter as if I am applying for a personal training job. I was just...

learning how to become rich

5'7 and 160 is fine... I know people that are 5'7 and 180 and still look lean
its all about maintaining your body fat keeping it low
you'd look jacked