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Typical cutting diet is
Maintance cals minus 500
With 1g protien per pound of body weight
And .5g fat per pound if body weight
Min 20gs fiber

Layne all day
I've never been so lean as this year following what I've learned from his YouTube channel and interviews

His most recent interview on powercast is great every answer starts with...

I crush a lot of diet soda and ultra zero monsters
And am the leanest I've ever been

I can't see the vid on my phone
What's your rank?
I'm competing next month

I was hoping this thread was people trying to see how much protein they could actually eat in an hour
Like just filled with YouTube videos 1 hour long of people eating chicken washing it down with...

Spent 5k.
Told her later I'd be spending more on a toy for myself
Just got my self a 07 harley

The meal prep isn't that tough

Buy a slow cooker
Get Campbell's slow cooker sauce packs
(This week I did Hawaiian BBQ it adds about 50cals per serving maybe less )
Buy a 4lb pork shoulder ...

So many things is rather use my free cals on then 400cal of pop tarts
They don't do it for me
Right now I'm down to 2300 cals in the last full week of my diet so it's tough to fit too much "junk"...

I'd like in on this

What roughly is the price going to be

Check out 3d muscle journey lean gains part 1-4 on YouTube. Should help you out

Really not at all
Go ask a drama geek when he last got laid
He'll likely say yesterday with some drama chick

Just gotta find the right chicks man

You just need to be patient. It's a marathon. It takes years to look decent (if you weren't lucky to be born buff)
And even more years to get strong
Keep track of your weight. If you are...

Monday of Mdw is Calvin at wet and avicii at ebc. I can't decide

Who is going to be in Vegas for mdw?
Anyone have any connects to get into clubs that weekend for free
We've already spent a ton between presales for day clubs ufc fix and bottle service for a...

according to a ton of people , some of them VIP hosts on JC forums. They can't deny you entry if you have presales as long as you are there by the stated time and in dress code

Weird question
Do I need to bring a towel?
It seems you can't bring one into wet or ebc (I'm assuming they charge you to rent em) What about the MGM grand pool complex ?

Sapphire has 400 a day. That's what they advertise at least

If I were you I'd go to Mexico now and enjoy a vaca with no worries about budget (since its all inclusive)
Then save a bit over the...

My trip is finally coming up and the only night I don't really have an idea of what we are doing is Saturday
We've already dropped a fair amount of money on the trip. Ufc 160 fix, pre sales for...

sick ill look for the guy in the horse head
theres 20 in my group
****s gonna be insane