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Your going to hit a home run at the show if your 7 weeks out right now.

Great job man!

Keep up the good work man!

We have had some great responses so far.

Keep them coming!

:)

Shrimp is perfect for cutting. I buy a bag of it at Costcos everytime I'm there.

Cheat meals ARE good and can benefit one who has reached a plateau or who's thyroid has become somewhat dormant. I'd keep it to one meal per week though as anything more than than couls yield...

Bump for new transformations.

Mix up your efa's and ditch the fat in your ppwo meal. There is no need for it there. Make is a lean protein/clean carb meal.

40g whey
75g dextrose

Good God what a great transformation!

If anyone else is having trouble with the link, it can also be accessed here.

http://itransformed.homestead.com/submit_transformation.html

I'd be happy to post your transformation. You can always update your pictures at any time.

The site was being updated last night. If you still have problems, let me know.

Thats up to you my friend.

46 lbs of lean mass is a HELL of a transformation if you ask me!

I'd puke after all that sugar.

Damn.

Awesome transformation!

Excellent!

The site has now been upgraded and another transformation has been posted.

Excactly. I use full fat dressing with many meals. I'ts all about what you are consuming them with.

Dextrose is FINE whether cutting or bulking.

Id ditch the bars and stick with shakes. Bars are mostly made from animal fats and a ton of other garbage.