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This is definitely one of those things where someone said it and now everyone parrots it. Kind of like being scared of clowns.

The old lady and myself say it pretty frequently actually. Misc lingo in real life crew

This is the answer

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Nope



No clue but you're probably right

Was just sold to Omni Retail Group. That's probably why the forum was down for a bit during the transition.

Damn I used to post in there all the time. Used to be some pretty solid info in there.

My how the mighty have fallen

Awesome! This is very similar to the reason I'd be doing them. I'll start incorporating them this week. Thanks brah.

How are you programming them? Or do you just do a few sets to failure say at the end of you leg day?

Wait, so is the tranny actually a tranny or is she just one in this hypothetical scenario?

I think you may be getting a bit too into the weeds here. Whether you choose to weigh before or after cooking, subtract a certain percentage of cals/fats from cooking etc. just stick with that...

Yeah man check it out. I also used to do the same. And that's the beauty of the app, you can just swipe a few times to see years worth of your nutrition data as well as trends etc related to it.

Dude you have got to check out the Macrofactor app. I was the same way with my cuts but now using that app the lowest I get is around 2000 cals and I'm getting leaner than I ever used to.

This. That was a thick little asian sloot. You've been in the game a while now OP, why are you still flat benching? Do you powerlift or just enjoy the exercise?

Yes what he said is true and has been pointed out multiple times in the past, are you able to refute these facts?

Share the wealth

"Great fitting shirt for mesomorphs. If you’re a bodybuilder and and want a simple cotton shirt that you can get over your fat head and not stretch out and disform it just putting it on. Looks great...

Lawd what is this beauty? I have a CZ Scorpion but this looks much sexier.

Yeah my girl did them once or twice but her female friend took the photos.

Freddy Got Fingered