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Your post workout shake will start rebuilding the muscles immediately. The carbs from the shake will replenish muscle glycogen stores and the protein will start the rebuilding process. The meal...

I'm reppin' Fayetteville. Originally from Durham, but the military brings me here.

Pope AFB, Fayetteville, NC. Stay safe!

JaceK I have found that doing heavy side laterals helps get the cannonball shoulder look that I think you are trying to get. Add Heavy military presses, and lat work and your v taper will come in. ...

Is this forum still active? I'm in Fayetteville.