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Change methods of working out: Ex. try new exercises, begin running before workouts make your body more tired so it becomes more of an intense workout

I work with free-weights mainly, few machines only because i see machines as more of a toner not a strength builder. GO TO FREE WEIGHTS

I am a wrestler so my methods may not work for you but try:

-running more often
- eating right
-As the guy above me said, abs ATLEAST 3x a week
- eat a healthy breakfast, small lunch, small...

I have taken proteins, such as whey and cell tech; both pretty expensive brand names but I did see results, my bench increased 20 pounds in a matter or 3 weeks but this may be because my mind was...

Said the future ****

Makes me a sandwich and say's "take me to pound-town"

I am just getting back into working out, I am going to buy No-Xplode with my whey protein; I was thinking about moving on to NO-Shotgun and whey later in the year.

I was wondering if, I should...

I have decided as soon as wrestling season ends; I will be greatly focused on lifting.

For those who do not know, the 1K club is: bench + Squat + Dead Lift > 1000 lbs


I will post another...

alright, thanks for the help

Are you stacking anything with No xplode?

I have been told that these two products are relatively the same, but I would rather like to hear opinions of others

Which would be the better buy, would jack3d be a better option?

Send her my way, i'm 16