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Ok so have 4 years in weight training experience. Current prog is as follows:
3 day split + a weak point day

Day 1 - legs/shoulders
Bb squats 3x6-8
Good mornings 3x8x10
Db jump lunges 2x20...

Ok so i have been thinking about competing for a while but never really had the guts or desire to.... untill now. I have recently left the fitness industry to take another career path, joined the gym...