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I'm need to lose weight by end of April. I am a 3yr experienced lift. I lift as much as I can, but due to school and work have been on and off the past few months. I'm about 210lb with a high body...

mine are really messed up...I used to way 140 at 6 ft and ran a **** load...n my knees became like grind stones....if its like stones grinding n you can hear it cracking it might be...

First off how is this hypertorphy, i'm a little confused cause usaully hypertorphy works in 2 or a the max 3 day splits, but any way

Day 1
(Mon) Dumbbell fly?s
Dumbbell bench press
Decline...

didn't see the actual program train the upper body just as much as lower

you new to lifting prob. so your body will respond very well. Overtraining is diff. for everyone, if you stop making gains then think about it otherwise eat lift sleep

I've been using creatine for 10 months (somewheres around that) I used prolab creatine(with dextrose and whey) up untill the last month or so, and if i took more than 1gram i got crazy diarhea, and...

i've been doing this program, it looked alot at first but workouts are rel. short and it let's me do PR's with hypertrophy, but if i feel as if one part is over worked, which is usually the chest, i...

if not suggested do HIIT, and like said above inc. intensity, and take bcaa's i know aplace that sells em cheap

It is all about cals but its easier to eat 6 700 cals meals then 3 1400 cals for me. Also, when going for fat loss, it keeps you in a more of a anabolic state, less muscle loss, but all in all its...

thats gotta be the dumbest advice given, skipping meal does not = weight loss. NEVER SKIP MEALS. If your not losing muscle then stay with that # of cals, but is very low.

fleshmachine has good...

well with muscle growth comes strength, but the 5x5 is directed a little more towards strength Don't do high reps unless your trying hypertrophy or supersets, a program w/ the basis of 10-12 reps...

keep doing it, everyone grows differently, u can tell the diff. b/t who focuses on direct bi/chest work only and full body, cont. 5x5 until u get to a decent weight or with decent lifts, don't switch...

if you want a bigger rib cage do pullovers after HEAVY squats, but more importantly they stick out bc u weigh 150 at that height, bulk to at least 200lb, but you'll still be skinny even then

good...

If your a begginer this can be happening only b/c of not eating enough food. Other than that for training advice, take shorter rest periods, full squat not parallel, superset basically beat the hell...

tbt hypertrophy's work best for begginers, great program

good job, how long was your cut, and program did u use?

bulk up good luck

good job but need quads

obvioulsy your lean so good job on that, but skinny start bulkin, 30+lbs

try to split your cals . Biggest meal should be BREAKFEST, not your supper, distribute them more evenly. 1203 is kinda high for a single meal on a daily basis, 703 cals is good but not really at...