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Only 70mg of Sodium, and 25 grams of sugar.

Althought 25 grams of sugar is bad, it states no added sugar, 100% juice. So if the sugar came from the juice and was not added, isn't it not as bad (as...

Correct me if I'm wrong, but wouldn't putting fibersure or benifiber on icecream make it not as bad for you, since the fiber will conteract the sugar.

Or am I mistaken?

Well I don't work out as much as you, but diet is about the same. About 1800-2200 a day, 50/25/25 (p/c/f), no probs with gas or cramps for me. Today was 259/137/45 (p/c/f), and I've been doing this...

Got some protien, BCAA's, glut, and creatine. I was running low on everything, lol.

What about V8? Close enough to canned veggies?

Is this true? I need to eat more fruits and veggies, and I saw this new V8 V-Fusion which has a combination of fruits and veggies.

Is it really any good? Or is it more harm then good?

Here's a good thread on DB vs BB bench....
http://www.forum.bodybuilding.com/showthread.php?p=50919581#post50919581

I'm guessing it's because of dehydration...since both dehydrate you.


I try to drink A LOT of water when I drink, but for me, it seems to be hit or miss if i have a hangover or not.... :(

Oats!!! Oats seem to be the popular choose in PWO shakes and work wonders

searching :P

http://www.forum.bodybuilding.com/showthread.php?t=3420091&highlight=bb.com+coupon+code

http://www.forum.bodybuilding.com/showthread.php?t=931623&highlight=bb.com+coupon+code
...

If you want some good stuff, try out this stuff:

http://www.obertoshopping.com/webstore/?product=1472&matrix=False

Had a slickdeal on it before...got 4lbs of it (for $28 shipped)...and it went...

I've been taking it for awhile now. From what I've read, the quality isn't that good...the first Ingredient is "Protein Blend" which is made from "Whey Protein Isolate, Whey Protein Concentrate, Whey...

Quick question, when cutting, is eating before bed REALLY needed? I have been eating:

1/2cup CC
1 scoop ON 100% Whey
1 cup non-fat milk
1 tbsp Smart Balance PB

Which is 410 calories RIGHT...

For fiber, what about adding something like FiberSure!? I also don't eat many veggies, so I've been using fibersure to get fiber (used to be at around 20g a day, lately have been around 40g w/ 3-4...

I'm not a expert, but from what I've read while cutting, 250g of protein is just fine :)

I've been doing a 50/25/25 (protein/carb/fat) cut for a little over a month now, and it's been working very...

I remember reading somewhere, that taking in sugar with fiber (at the same time) is suppose to help lower the insulin spike (I believe the fiber makes the sugar digest slower)

Is this true!?

can def tell a difference!! Great start!

x3

Also, are you sure you dropped 5% bf!? Seems like going from 18% to 13% you'd noitce a HUGE change in apperance....

I'd also lower ur carbs are up your protien. Aim for 175g of protien, at...

Depending on ur stats, I'd concentrate more on weightlifting then cardio. I've been doing (until I got hurt a week ago) cardio on every off day, i.e.: workout mon, cardio tues, workout wed, cardio...

Thanks, good read. I think I'm going to stop using creatine now, since that makes me dehydrated (even though i do drink well over a gallon a day).




The pain is on the right side of my spine,...