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I ordered my belt from them on March 1st, still don't know if it's even shipped or not. I've emailed him many times and all I got from that Scott guy was pretty much "I'll get you some info...

800-1k seems really low, I don't know why my weight loss have hit a wall for 4 weeks at 172lbs. My energy lvl haven't suffered and my lifts are still going up. Do you think I should do a refeed or...

1000 deficit daily? Well I'm eating 1800 cals currently and my weight loss has sort of hit a wall. I think it would be too risky if I drop the cals even more. So you just increased your deficit when...

wow congrats man, going from 21-11% in 3 months is pretty damn intense. I went from 30+ to around 16 right now since march, but my progress appears to be slowing down. How much deficit were you on...

Hey guys, so i just bought the powertec utility bench and can't find a way to adjust it to 90 degrees for shoulder press. I put the pin in the last hole and its still about 10 degrees off. Is there...

do you have a diet plan? cuz thats 90% success to getting ur abs.

12-13 were you flexing?

shouldn't I still lose weight though as long as I'm in a deficit, even if i dont do a refeed?

I'll do that, but I think 17-1800 cals should be the minimum considering my height and activity lvl though, any lower my lifts/energy would surely decrease.

thanks for the reply guy I appreciate it. So what is the purpose of a refeed other than a mental thing? Shouldn't I be losing weight as long as I'm at a deficit? My lifts are still going up and my...

yeah man it's de-motivating to see your weight goin up after all that hard work. I'll give it a couple more weeks to see what happens.

thanks, my water intake hasn't changed from before, so I don't know if it's due to water weight. I doubt my muscle gains on a cut would be significant enough to mask fat loss though.

Hey guys, I started working out and dieting seriously since March. I started at 225lbs 35%bf and went down to 175 and about 18% last Monday. Up until that point I've been losing 1.5-2lbs CONSISTANTLY...

depends on how intense the cardio is. I can do some light cardio right before or after lifting.

you don't need any thing for cardio, just do something to get your heart rate going. Jump rope is a good idea as someone mentioned.

people usually notice the changes you make more than you do yourself.

I chose a lower activity lvl just to be on the "safe" side.

didn't know Jesus was this ripped lol j/k

11% keep up the good work.

unless you been training seriously for years, it's certainly possible. However how much muscle will depend on alot of other factors like genetics, diet, ect..

unless you've been lifting for a long time it's still possible to build some muscle on a cut