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Steroids are a part of it. You can get away with so much.

I don't eat them but my local supplement shop sells every protein bar imaginable and the cheapest one is a Pure Protein bar for $2.75 each. Or you could buy a box of 12 for $32.00 saving yourself 8...

JMO, but with summer coming to an end and considering your age, I'd suggest start bulking now. Take advantage of the cold months ahead and your youth. Your diet looks fine and as someone else...

Crazy Babies - OZZY

I seriously think I ate one of these everyday during college. They were damn good. I felt they were better than most candy bars out there. Haven't had one in 10+ years though.

Make a shake....2-3 tablespoons of Peanut Butter, couple of scoops of chocolate protein powder, large banana. That'll net you around 700 cals. I do it all the time whenever I can't eat for a while...

Very interesting...I'm the opposite. I have to include almonds and PB in my cut because they satisfy me in between meals and helps fit my macro breakdown.

I had my yearly physical done a few weeks back which included bloodwork. My doctor called me back very concerned about my creatine levels. I had only been taking creatine for about three months and...

Well damn, I've been doing it wrong all along. I always fry and stir fry with olive oil. What should I use instead of olive oil for stir frying??

Jergens

Yeah, no kidding. I just eat when I feel like it and make sure I meet my macros for the day. But I did have an interesting situation last week where after I worked out, a trainer embarrassed me...

Cutting from 19% to 13% for month of July???? Just so you know...it's about impossible to drop 6% bf in one month. Good luck doing that. But like some others said, go ahead and cut since you...

Thanks.

Not a bad idea. ha ha

I know I could google different ingredients but wondered if anyone uses a trusted site as a one stop shop sort of thing. I've been trying to pay more attention to what goes into my body and my young...

Roast Beef (I know you said no beef, but this just tastes different then your typical burger and steak beef)

Ham (you can get reduced sodium if that's an issue)

IIFYM, then you're fine. Go for it.

You should be okay. I do believe they put raisins through a "cleaning" process before being packaged. Have at it. ;)

A trainer at my gym had this to say..."Food? Come on man, just take in the Glutamine brah!" He's looking for clients if interested. :)

Excess calories consistently over time. I was almost to 300 lbs. 7-8 canned soft drinks/day, a couple of honey buns/donuts for breakfast, couple of packs of peanut butter cheese crackers for a...