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Okay so i lost 100lbs dropping from 285-185. I have always been a strong muscular guy lifting weights at the age of 14. I am now here reading a bf% device saying im 12.7%bf. I tried many diets even...

email me at Tylersolanpt@hotmail.com for the website

I am offering online personal training. Please look into it as i am starting a whole new prospective in health and fitness.

So I recently found a nutrition company founded in New Jersey by a bench press champion Dennis Cieri. It is called "SSP Nutrition" I saw it had all the amino acids and macros I needed for my...

youtube.com/tylersolan55

This is mine.
http://www.youtube.com/watch?v=AFMuVbpBsNs

Okay so i was thinking of starting p90x but im not sure if it will bring out my muscle like i expect it too. I am currently 14% bf, and have a lot of muscle mass. I am hoping to lose some more fat to...

Okay so i have lost a few lbs but i want to lose my bf%. I do HIIT training along with weight lifting. My stack looks like this.
-Oxy Elite pro
-Multivitamin
-Myofusion
-Universal Creatine Chews...

Ok guys i will be tweeting day in and day out instead of going on BB.com all the time so follow me @xsolan55x on twitter, and i will update you with results day in and day out. Start weight 200lbs....

WOW please tell me where you got this from I LOVE MUSCLEPHARM

Ok so i ordered Slin Sane....Can i stack it with everything i take?

Ok so heres a list of supplements i own.
Musclepharm Combat
Musclepharm Assault
Scivation Xtend
Oxyelite Pro
Scifit ZMA
Fish Oil
Glutamine
Multivitamin
...heres the question now.

A plain Multi Vitamin
Muscletech- Hydroxycut
Muscle Pharm- Assault
Gaspari- Myofusion
any correction?

Which protein is better?

exactly haha.....im still on the move to find my 6 pack by christmas lol

Please send me your workout.....xsolan55x@aol.com

thanks bro

5-6 months

I was 260 and now i am down to 200

Ive dropped a **** load of weight.....i dropped from 260 to 200lbs.