Search:

Do I stop deadlifting and squating? What would an anestetic bodybuilder do. Do I decrease reps? Stop progressive overload or do i just stop training legs all together.

I know i made other threads about this but as it turns out my legs are not fat i had my body fat percentage check. Please dont just say i need a pic or im imagining it. I have looked at my body in...

I dont have a picture but judging from the way i look in photos i can easily tell my thighs are just way to big for my upper body? This is really bothering me and i do not know what to do. Because i...

Im back bitch and im big

Since puberty is over can i still get natural bb big? has anyone started out skinny at like age 20 or above and got an impressive size increase? I started lifting weights at age 20 i was 152lbs at 5...

I just realized that they are just fat rofl

I tired to fit my whole question in there but it would not anyway should i stop squating to fix this disproportion or what do i do please help? Should i stop working my legs all together what about...

I had newbie gains my freind... i gained 36 pounds and im assuming 25 of it was muscle

Your young let me give you some advice look into old school body building pull overs and breathing squats in particular this will expand your physique into god like proportions since your not done...

I started out doing a fully body 2.5 hours long every other day then i built up to 3 hours then 4. Now i do an upper and lower split 4 hour upper body 2 hour lower body. Everyday should i be...

I have been lifting for a year and worked myself up to it. I went from a very skinny 150lbs at 5 10 now im 186 i think i gained around 25 pounds of muscle. I feel fine and i see strength gains so why...

Ok please read this because i am a very dedicated lifter but i am a beginner only 1 year under my belt. Ok so for a while i have been stuck on 190 for 8 reps this whole god forsaken year i have been...

I have been stuck at 180s for 8 reps for like a month now. I could tell you what im doing maybe the problems there but..i just wanted to know what you guys did when you hit a plateau for the bench

Can anyone but a retard answer my simple question if your looking to switch up rep ranges which i am and you switch to 12 reps should you 3 or 4 sets?

I do 6 work outs sessions of week then on the 7th day i rest. For the first 3 workouts i tend do 4 sets of 8 for everything. On the other days i want to do higher reps aka 12 but should i be doing 4...

I do a split for 6 days a week on 3 of those days i do 4 set of 8 for almost everything then on the other days i want to do 12 reps but do i do 3 sets or 4 sets? I do not want to over train any...

oh it doesnt take me 4 hours its takes me around 2 are there any exercises i should get rid of. Your input is greatly appreciated because yes i am a beginner

i did not copy paste anything i was just wondering if you guys could give me any tips?

Ok so im new to bodybuilding i have been lifting for 6 months and i had been doing a 4 hour every other day full body work out. But I am new to splits and i was wondering if mine was good i dont want...

Before you guys destroy me i want to give you some more information. I do a full body work out every other day have been for like 4 months went from 152 lbs to 174 at 152 i had no abdominal...