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maybe not record-breaking i admit that, but i'd say it's better lift then 95% of lifters...so ill take that

will do mate, next chest day ill post the pretty video so u can stare in awe

lol in tribute to my "can anyone leg press 1000lbs for 8 reps yet?" thread, im letting the cat outaa the bag and challenging anyone here to post a vid of them incline benching 100kg for 10 reps...i...

yes of course, why are u asking this

LISTEN TO THIS GUY, SIMPLE SOUND ADVICE, I DONT KNOW WHY ANYONE STILL DOES BACK/BICEPS OR CHEST/TRICEPS SPLITS

lmao LETS SEE SOME MORE ANIMALS MIXED 2GETHER

watch any modern documentary on human evolution and you will know that our hominid ancestors made the transition to modern humans ONLY because they were able to eat protein FROM ANIMAL SOURCES! This...

pure and simple...stop being so fat

You should NEVER ask a girl to spot you mate, when you are hoisting the heavy weight you only endanger yourself and the girl...that is just stupid

what loser would pick a beitch like you? lol damn i feel sorry for him

you must be incredibly stupid not to figure out something so obvious....end of thread

LOL he can get a bit feisty sometimes

hey guys, wheres DD gone these days, i always find his advice so useful but he's never ever around....someone said he got in a fight wif some trolls and he's quittin the site....wtf?!

i find ALOT of women are attracted to large well developed forearms,poking and prodding...its like having a biceps on your lower arm that u can always see AND it usually also signals to the girl that...

y wont i get some serious advice.......HADUKEN!

ok bros im not ripping offf the guy who wanted to be captain planet but i REALLY want to look like Ryu off streetfighter..cud u tell me wat his workout would be like so i can copy it and get like...

i have seen a nice improvement in my lats from loads of pullups (50+/sesh) + one-arm dumbbell rows (ultra heavy with full stretch at the bottom) + scapular stretches (search on google)

For anyone who believes "variety is the spice of BBing!" then what i have done recently is ive added 'lying one-arm lateral raises' where u lie on your side ona bench and move the weight parallel...

hey i was just looking at my triceps, and the lateral head is developed fine ...but at the moment the inner part of the horseshoe is not developed (is that the medial head or long head??) and was...

what sorts of stretches are there for the scapulae? i've never heard of any specific ones except for lat stretches where u put ur arms up above ur head straight (like under a doorway) then pull down...