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  • In on this! 1. I haven't thought about getting...

    In on this!

    1. I haven't thought about getting fancy with pre workout drink concoctions in the past. But I think I'll try:
    Ice cubes
    1 scoop blue raz nox
    1 cup of lemonade
    And blend it up in...
  • Bench

    Cube called for a heavy triple off a 1 board. I did what I could. My bench sucks hard.

    Bench
    45x12
    95x12
    135x5
    155x3
    Add 1 Board
    185x3
    195x3
  • Replies
    5
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    259

    Instead of asking questions like this, just vary...

    Instead of asking questions like this, just vary what you do.

    Jog for 20 minutes some days. Do intervals some days.
  • Replies
    5
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    604

    No one can really tell you what too much volume...

    No one can really tell you what too much volume is. We don't know how well you recover or how heavy you're lifting.
    If you're eating enough and getting proper rest, this is probably doable.
  • Replies
    44
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    2,112

    either train at a time when the gym wont be...

    either train at a time when the gym wont be crowded or plan on waiting for the rack.
    most people will be nice about it, but if you're squatting 95 pounds and they're doing 405 for reps, it becomes a...
  • Replies
    33
    Views
    1,574

    lots of options. chalk switching from double...

    lots of options.

    chalk
    switching from double overhand to an alternate grip
    using straps (people can talk all the **** they want, but if you're missing out on a proper workout because your grip...
  • Replies
    11
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    626

    go to youtube watch "so you think you can...

    go to youtube

    watch "so you think you can squat"

    then watch some deadlift tutorials.
  • I'm trying to build up to handle some volume so...

    I'm trying to build up to handle some volume so BBB doesn't totally kill me. It'll drop back off in the spring, but while it's cold I plan on eating and doing lots of reps to grow and maintain some...
  • when you're like 6 years old, your parents will...

    when you're like 6 years old, your parents will take it off for you.
    After that you're expected to be an adult and eat the fu**ing bread......
  • Deads

    Deadlifts
    135x5
    185x3
    225x3
    275x3
    325x3 for 2 sets

    Block Pulls
    225x10 for 3 sets
  • I've got a snatch vid for ya :p I didn't get...

    I've got a snatch vid for ya :p


    I didn't get a chance to bust the camera out, I need to charge my batteries.
    Will get one this week fo sho. they're ugly.
  • Replies
    60
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    8,192

    I'm in!

    I'm in!
  • The Plan

    I have my 5/3/1 template all set up and ready to go, but I'll be doing Cube for 1 more week.
    I have a race in December and want to be deloading that week so I don't have to worry about a lack of...
  • Friday: I had a friend come over and lift...

    Friday:

    I had a friend come over and lift friday. I had a pretty easy day w/ the Cube setup, should have gone a bit heavier.
    Also did some 5x10 assistance to get ready for the BBB. I plan on...
  • everything looks nice and speedy, as an opener...

    everything looks nice and speedy, as an opener should.

    da fuk is with the music?
  • I appreciate it, Wade. I'm going to try a few...

    I appreciate it, Wade. I'm going to try a few more tomorrow, I'll get some videos.

    I've sent my resume to quite a few places, I'm hoping to get a few more interviews soon, got a few leads.
    They...
  • That's something I'm going to look into in the...

    That's something I'm going to look into in the future if I decide I want to get into oly lifting.
    Unfortunately I'm getting laid off at the end of the month, so I'm not trying to go all Anthony on a...
  • Thanks man. I'm looking at some barbell shrugged...

    Thanks man. I'm looking at some barbell shrugged videos now. Having the most trouble with catching the bar in a squat position. My mobility doesn't allow for a good OHS right now. I"ll film some sets...
  • Extra Workout

    I had some free time before the kids got home yesterday so I got some extra conditioning work in, and started learning to do snatches from the hang position.


    Bike
    10 miles home


    Hang Snatch...
  • Hey man. Did you mainly learn to do your oly...

    Hey man.
    Did you mainly learn to do your oly lifting at the xfit gym or did you find some solid tutorials somewhere?

    I've snatched before, but my form is garbage. I'd like to learn how to do...
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