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  • jelly. did you get them new? I see titan sale......

    jelly. did you get them new? I see titan sale... hmm...



    "please lifting gods, grant me a PR!!!"

    lmfao I totally forgot I used to pull like that. why the heck are my feet inside my hands?!...
  • that sucks. that's why you need a person whose...

    that sucks. that's why you need a person whose job it is to time the 60 secs. I was going to say I'd never seen anything like that happen, but then I remembered that this past weekend the head judge...
  • thanks for checking! I wasn't really expecting...

    thanks for checking! I wasn't really expecting there would be, but I thought I'd ask. I kinda know I need to go up anyway.



    100kg?!?! not likely, but I have edged over 72 into the lower end of...
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    Week 4 Day 1 & 2

    Monday June 29

    @ PRSC

    Squats
    4 @ 205 (x3)

    Comp Bench
    5 @ 120
    5 @ 115 (x3)
  • 2016 Arnolds criteria is up - 430/395 wilks for...

    2016 Arnolds criteria is up - 430/395 wilks for the Raw Challenge. I'm surprised, I was expecting full invitational or at least 450/400. Looks like the Pro American is going mostly raw too though, so...
  • would red 375 and white 415 y u no cpu

    would red 375 and white 415



    y u no cpu
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    Week 3 Day 3.5

    Thursday June 25

    @ PRSC

    Front Squats
    5 @ 135 (x5)

    recovery squats. this week is weird because I'm chained in the judge's chair all weekend :(

    lat raises 10's, DB rows 40's
  • I would have to white you because your back...

    I would have to white you because your back spotter's damn hand is in the way

    but for srs I think you're good. first one is a little borderline but I think the second two are in.
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    Week 3 Day 2

    Wednesday June 24

    @ PRSC

    2" Deficit Sumo Deadlift
    5 @ 285 - beltless rep PR
    add belt
    5 @ 300 - PR
    5 @ 255 (x3)
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    Week 2 Day 4 & Week 3 Day 1

    Saturday June 20

    @ PRSC

    Slingshot Bench
    3 @ 145 (x6)

    Paused Conventional DL
    225 x 10 cluster singles, ~30secs
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    Week 2 Day 3

    Thursday June 18

    @ PRSC

    Squat w Wraps
    5 @ 225 (x3) rep PR

    loose spiral self-wrap with Titaniums

    Chest Level Pin Press
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    Week 2 Day 2

    Tuesday June 16

    @ PRSC

    Sumo 2" Block Pull
    5 @ 315 - rep PR
    5 @ 275 (x3) EMOM

    pullups
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    Week 2 Day 1

    Monday June 15

    @ PRSC

    Pause Bench
    5 @ 115
    5 @ 120
    5 @ 125 - rep PR
    5 @ 115 (x3)
  • correct. I like the Adrenaline knockoff better...

    correct. I like the Adrenaline knockoff better than our new ER's - in addition to being more expensive, the ER's feel flimsy and the safeties don't sit flush with the uprights which irritates me....
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    Week 1 Day 4

    Saturday June 13

    @ PRSC

    Sumo
    3 @ 305
    2 @ 315
    3 @ 285 (x5)

    never reached a 9 on the drop sets but hit time, maybe smaller drop next time. reverse mixed session
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    Week 1 Day 3

    Thursday June 11

    @ PRSC

    Squat
    3 @ 205 (x5)

    Comp Pause Bench
    2 @ 120
    2 @ 125
  • in more IPF raw worlds news: these are some nice...

    in more IPF raw worlds news: these are some nice snappy pauses the 74kg open guys are getting

    one of my training partners set the open 66kg WR squat today, was pretty cool
  • that's admirable of you. I am a typical cranky...

    that's admirable of you. I am a typical cranky fam member and wouldn't do it if I didn't have no other choice, lol. it can definitely be rewarding - but it will also be expensive and there will be...
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    RTS Gen Int Week 1 Days 1 & 2

    this poor neglected journal....

    had to take some rehab time off after Nationals - my subluxated rib flared back up just in time to make sure I didn't have a good meet :rolleyes: this may or may...
  • I did exactly this with three training partners....

    I did exactly this with three training partners. it's going to depend largely on what space rents for in your area. sadly I'm in one of the most expensive cities in North America so our biggest...
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