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Okay, so read the first part but then let me finish!!

I bought her DVD/book the other week.

Yes, I think she's an idiot. Yes, i think she's a fraud. Yes, I hate when she says things like...

Wait.. i'm doing double cardio sessions. trying to finish out my training just to see how I look. Hmmm, I think I'm going through information overload as well.

I'm fine with bikini as a first show. Eventually I want to do figure but I realize this might take me 2 years. Do you think I would be ready for bikini by April?

I definitely want to bring my...

Julie Lohre has a beautiful physique... too bad I recently moved FROM Kentucky. Have you worked with her personally?

Hi everyone....

I just uploaded a recent picture of myself with Monica Brant (haha yes Monica is the one on the right). I've posted a couple of times and need advice. Please bear with me and I...

Sorry, I tend to post on breaks. Just drop the fork in the egg mix and then pour it into the soup making slow circular motions with your hand. Does that make sense?

Anyway, definitely one of my...

These are my fav rachel ray recipes.. .they're both off-season though so I can't have them :-(

Turkey and Cranberry patties

I small white onion
1 small red onion
Parsley, to taste
Thyme, to...

I'm 6 weeks out and about 1550 cals a day. (About a 500 cal a day deficit without factoring cardio)

I posted before, but I just want to know.. how normal is this for a pre-competition diet?

-weird metallic, acidic taste in mouth all the time. Dry mouth. Bad breath. I swear it feels like I have...

Okay, I just uploaded my picture


Sorry for all the info. I have been looking at sample diets since I got home... I see more eggs, more flax, more sweet potato. I think all these things would...

Thanks guys. I will post more and pictures later- I'm not at home now. Yes, this isn't for everyone. And if feeling as bad as I was feeling is part of the process, I am not cut out for this...

Thanks for your help. I'm just very frustrated and I think there is something wrong with my diet/training, so "suck it up" is not a helpful response. If I'm convinced everyone feels this way and this...

Commenters are so nice... I forget why I even post.
Oh yeah, certainly I thought that there had to be non-keto dieters. People with varying ratios of carbs. People who perhaps cycle carbs instead of...

Would you do a competition again with what I was considering a normal competition diet? 30-50% protien, 30-50% carbs, and 10-20% fat?

I'm seeing numbers anywhere from 40/40/20 to 40/30/30 to...

I guess I'm just saying background b/c honestly, I've never dieted before in my life. Eating clean and doing a minimum amount of cardio, I've never felt the need to. So this is extremely hard. At...

Hey all,

So i've been lifting for about 6 years, some years harder than others but almost always at least 3x a week. I'm 5"3. I started gaining weight about a year ago and hit 115lbs, 18% BF. I'd...

I had this same question but didn't want to post twice.

I can pan fry chicken and it will taste okay, but not good. usually a little dry. I've started baking it, but then it tastes much dryer, and...

If i didn't think I was covered by the waiver, I would probably have quit personal training after two days. I do not think the NASM cert prepared me at all.
I tried to go to the psychiatric...

I would hope I would not get compared to anyone in the medical profession. All my education was in computer science.

I'm a brand new trainer and my brand new client had a heart attack I was afraid to take her on in the first place because of obesity/CVD. She wanted leg exercises, so I put her on a Cybex leg press...